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Nutrients in 100 calories ofBoiled Lambsquarters

Boiled and Drained Lambsquarters.
boiledwholecooked

Weight per 100 Calories

Boiled Lambsquarters
313g

Boiled and Drained Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
33%
16%
51%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Lambsquarters
Vitamin A1222 μg
136%
Boiled and Drained Lambsquarters have 1221.875 μg of Vitamin A per 100 calories, which is 136% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
26%
Boiled and Drained Lambsquarters have 0.313 mg of Thiamine per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.81 mg
62.5%
Boiled and Drained Lambsquarters have 0.813 mg of Vitamin B2 per 100 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.8 mg
17.6%
Boiled and Drained Lambsquarters have 2.813 mg of Vitamin B3 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.54 mg
42%
Boiled and Drained Lambsquarters have 0.544 mg of Vitamin B6 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C116 mg
128%
Boiled and Drained Lambsquarters have 115.625 mg of Vitamin C per 100 calories, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.8 mg
38.5%
Boiled and Drained Lambsquarters have 5.781 mg of Vitamin E per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1544 μg
1287%
Boiled and Drained Lambsquarters have 1544.375 μg of Vitamin K per 100 calories, which is 1287% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate43.8 μg
11%
Boiled and Drained Lambsquarters have 43.75 μg of Folate per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Lambsquarters
Calcium806 mg
80.6%
Boiled and Drained Lambsquarters have 806.25 mg of Calcium per 100 calories, which is 80.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.62 mg
68%
Boiled and Drained Lambsquarters have 0.616 mg of Copper per 100 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.2 mg
27%
Boiled and Drained Lambsquarters have 2.188 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium72 mg
18%
Boiled and Drained Lambsquarters have 71.875 mg of Magnesium per 100 calories, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.64 mg
71%
Boiled and Drained Lambsquarters have 1.641 mg of Manganese per 100 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus141 mg
20%
Boiled and Drained Lambsquarters have 140.625 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium900 mg
26%
Boiled and Drained Lambsquarters have 900 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled and Drained Lambsquarters have 2.813 μg of Selenium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium91 mg
6.04%
Boiled and Drained Lambsquarters have 90.625 mg of Sodium per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.94 mg
8.53%
Boiled and Drained Lambsquarters have 0.938 mg of Zinc per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled and Drained Lambsquarters:
100 calories of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Lambsquarters:
100 calories of Boiled Lambsquarters has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium. It also has a good amount of Magnesium and Zinc. This vegetable has some Selenium and Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Lambsquarters
Energy100 kcal
3.45%
Boiled and Drained Lambsquarters have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.2 g
2.26%
Boiled and Drained Lambsquarters have 2.188 g of Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Boiled and Drained Lambsquarters have 10 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.6 g
12%
Boiled and Drained Lambsquarters have 15.625 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.94 g
2.67%
Boiled and Drained Lambsquarters have 1.938 g of Sugars per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.56 g
17%
Boiled and Drained Lambsquarters have 6.563 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.51%
Boiled and Drained Lambsquarters have 0.163 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.25%
Boiled and Drained Lambsquarters have 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.04%
Boiled and Drained Lambsquarters have 0.856 g of Omega 6 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water278 g
7.5%
Boiled and Drained Lambsquarters have 277.813 g of Water per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled and Drained Lambsquarters:
100 calories of Boiled Lambsquarters has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars, Omega 3 and Omega 6. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.