Nutrients in 100 calories of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Weight per 100 Calories

Green Kiwifruit

164g

Raw Green Kiwifruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Green Kiwifruit

Energy100 kcal

3.45%

Raw Green Kiwifruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.88%

Raw Green Kiwifruit has 0.85245901639344 g of Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Raw Green Kiwifruit has 0.047540983606557 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Raw Green Kiwifruit has 0.068852459016393 g of Omega 3 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.37%

Raw Green Kiwifruit has 0.40327868852459 g of Omega 6 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Kiwifruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Green Kiwifruit has 24.032786885246 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Kiwifruit has 14.737704918033 g of Sugars per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.13 g

9.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Kiwifruit has 7.1311475409836 g of Fructose per 100 calories, which is 9.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.74 g

Raw Green Kiwifruit has 6.7377049180328 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.25 g

Raw Green Kiwifruit has 0.24590163934426 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.9 g

13%

Raw Green Kiwifruit has 4.9180327868852 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Raw Green Kiwifruit has 1.8688524590164 g of Protein per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Kiwifruit

Vitamin A6.56 μg

0.73%

RAE, retinol activity equivalents

Raw Green Kiwifruit has 6.5573770491803 μg of Vitamin A per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.7%

Thiamine

Raw Green Kiwifruit has 0.044262295081967 mg of Vitamin B1 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Raw Green Kiwifruit has 0.040983606557377 mg of Vitamin B2 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Raw Green Kiwifruit has 0.55901639344262 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Raw Green Kiwifruit has 0.3 mg of Vitamin B5 per 100 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Raw Green Kiwifruit has 0.10327868852459 mg of Vitamin B6 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Green Kiwifruit has 40.983606557377 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Kiwifruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg

169%

Ascorbic acid

Raw Green Kiwifruit has 151.96721311475 mg of Vitamin C per 100 calories, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Kiwifruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Raw Green Kiwifruit has 2.3934426229508 mg of Vitamin E per 100 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66 μg

55%

Phytomenadione or phylloquinone

Raw Green Kiwifruit has 66.065573770492 μg of Vitamin K per 100 calories, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit

Calcium55.7 mg

5.57%

Raw Green Kiwifruit has 55.737704918033 mg of Calcium per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Raw Green Kiwifruit has 0.21311475409836 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.35%

Raw Green Kiwifruit has 0.50819672131148 mg of Iron per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.64%

Raw Green Kiwifruit has 27.868852459016 mg of Magnesium per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Raw Green Kiwifruit has 0.16065573770492 mg of Manganese per 100 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.7 mg

7.96%

Raw Green Kiwifruit has 55.737704918033 mg of Phosphorus per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium511 mg

15%

Raw Green Kiwifruit has 511.47540983607 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.33 μg

0.6%

Raw Green Kiwifruit has 0.32786885245902 μg of Selenium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.9 mg

0.33%

Raw Green Kiwifruit has 4.9180327868852 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Raw Green Kiwifruit has 0.22950819672131 mg of Zinc per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Raw Green Kiwifruit has 136.18032786885 g of Water per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Kiwifruit:

100 calories of Green Kiwifruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Green Kiwifruit:

100 calories of Green Kiwifruit is an excellent source of Copper.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Green Kiwifruit:

100 calories of Green Kiwifruit is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Green Kiwifruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Kiwifruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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