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Nutrients in 100 calories of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Weight per 100 Calories

Keikitos (muffins), Latino bakery item
21.4g

Keikitos (muffins), Latino bakery item has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
100 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy100 kcal
3.45%
Keikitos (muffins), Latino bakery item have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.57%
Keikitos (muffins), Latino bakery item have 5.4047109207709 g of Fat per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate11.4 g
8.76%
Keikitos (muffins), Latino bakery item have 11.38329764454 g of Carbohydrate per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.53 g
7.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 5.5267665952891 g of Sugars per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.52 g
%
Keikitos (muffins), Latino bakery item have 5.524625267666 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.26 g
0.68%
Keikitos (muffins), Latino bakery item have 0.25695931477516 g of Fiber per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.46 g
2.6%
Keikitos (muffins), Latino bakery item have 1.458244111349 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium13.5 mg
1.35%
Keikitos (muffins), Latino bakery item have 13.490364025696 mg of Calcium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.7%
Keikitos (muffins), Latino bakery item have 0.01541755888651 mg of Copper per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.54 mg
6.77%
Keikitos (muffins), Latino bakery item have 0.54175588865096 mg of Iron per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.57 mg
0.61%
Keikitos (muffins), Latino bakery item have 2.5695931477516 mg of Magnesium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.044 mg
1.93%
Keikitos (muffins), Latino bakery item have 0.044325481798715 mg of Manganese per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.6 mg
7.8%
Keikitos (muffins), Latino bakery item have 54.603854389722 mg of Phosphorus per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19.3 mg
0.57%
Keikitos (muffins), Latino bakery item have 19.271948608137 mg of Potassium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.28 μg
5.96%
Keikitos (muffins), Latino bakery item have 3.2762312633833 μg of Selenium per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.35%
Keikitos (muffins), Latino bakery item have 110.27837259101 mg of Sodium per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Keikitos (muffins), Latino bakery item have 0.11134903640257 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.075%
Keikitos (muffins), Latino bakery item have 2.7815845824411 g of Water per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Keikitos (muffins), Latino bakery item:
Minerals in 100 calories of Keikitos (muffins), Latino bakery item:
Macronutrients in 100 calories of Keikitos (muffins), Latino bakery item:



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