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Nutrients in 100 Calories ofPotherb Jute

Raw Potherb Jute (Corchorus olitorius).
rawfreshwhole

Weight per 100 Calories

Potherb Jute
294g

Raw Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
55%
7%
38%

Vitamins

100 kcalRDA for Men 19-30 years
Potherb Jute
Vitamin A818 μg
91%
Raw Potherb Jute has 817.647 μg of Vitamin A per 100 Calories, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32.6%
Raw Potherb Jute has 0.391 mg of Thiamine per 100 Calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.6 mg
124%
Raw Potherb Jute has 1.606 mg of Vitamin B2 per 100 Calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.7 mg
23%
Raw Potherb Jute has 3.706 mg of Vitamin B3 per 100 Calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.77 mg
136%
Raw Potherb Jute has 1.765 mg of Vitamin B6 per 100 Calories, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Potherb Jute has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C109 mg
121%
Raw Potherb Jute has 108.824 mg of Vitamin C per 100 Calories, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Potherb Jute has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate362 μg
90%
Raw Potherb Jute has 361.765 μg of Folate per 100 Calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Potherb Jute
Calcium612 mg
61%
Raw Potherb Jute has 611.765 mg of Calcium per 100 Calories, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.75 mg
83%
Raw Potherb Jute has 0.75 mg of Copper per 100 Calories, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14 mg
175%
Raw Potherb Jute has 14 mg of Iron per 100 Calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium188 mg
47%
Raw Potherb Jute has 188.235 mg of Magnesium per 100 Calories, which is 47% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.7%
Raw Potherb Jute has 0.362 mg of Manganese per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus244 mg
35%
Raw Potherb Jute has 244.118 mg of Phosphorus per 100 Calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1644 mg
35%
Raw Potherb Jute has 1644.118 mg of Potassium per 100 Calories, which is 35% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.65 μg
4.8%
Raw Potherb Jute has 2.647 μg of Selenium per 100 Calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium23.5 mg
1.57%
Raw Potherb Jute has 23.529 mg of Sodium per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.32 mg
21%
Raw Potherb Jute has 2.324 mg of Zinc per 100 Calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Potherb Jute:
100 Calories of Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate.
It is an excellent source of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Potherb Jute:
100 Calories of Potherb Jute has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Manganese. This vegetable has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Potherb Jute
Fat0.74 g
0.76%
Raw Potherb Jute has 0.735 g of Fat per 100 Calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.7 g
24%
Raw Potherb Jute has 13.676 g of Protein per 100 Calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Potherb Jute has 17.059 g of Carbohydrate per 100 Calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Potherb Jute has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.35%
Raw Potherb Jute has 0.112 g of Saturated Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Raw Potherb Jute has 0.006 g of Omega 3 per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
2.02%
Raw Potherb Jute has 0.344 g of Omega 6 per 100 Calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water258 g
6.97%
Raw Potherb Jute has 258 g of Water per 100 Calories, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Potherb Jute:
100 Calories of Potherb Jute is an excellent source of Protein. It has a good amount of Carbohydrate. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.