Nutrients in 100 calories of Jujube

Raw Jujube (Ziziphus jujuba).

Weight per 100 Calories

Jujube

127g

Raw Jujube has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Jujube

Energy100 kcal

3.45%

Raw Jujube has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw Jujube has 0.25316455696203 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jujube has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Raw Jujube has 25.607594936709 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.5 g

2.7%

Raw Jujube has 1.5189873417722 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jujube

Vitamin A2.53 μg

0.28%

RAE, retinol activity equivalents

Raw Jujube has 2.5316455696203 μg of Vitamin A per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Raw Jujube has 0.025316455696203 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.9%

Riboflavin

Raw Jujube has 0.050632911392405 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.12%

Niacin, nicotinic acid, niacinamide

Raw Jujube has 1.1392405063291 mg of Vitamin B3 per 100 calories, which is 7.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.9%

Pyridoxine

Raw Jujube has 0.10253164556962 mg of Vitamin B6 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Jujube has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.3 mg

97%

Ascorbic acid

Raw Jujube has 87.341772151899 mg of Vitamin C per 100 calories, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jujube

Calcium26.6 mg

2.66%

Raw Jujube has 26.582278481013 mg of Calcium per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.3%

Raw Jujube has 0.092405063291139 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Raw Jujube has 0.60759493670886 mg of Iron per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.7 mg

Raw Jujube has 12.658227848101 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.62%

Raw Jujube has 0.10632911392405 mg of Manganese per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.16%

Raw Jujube has 29.113924050633 mg of Phosphorus per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Raw Jujube has 316.45569620253 mg of Potassium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.8 mg

0.25%

Raw Jujube has 3.7974683544304 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.063 mg

0.58%

Raw Jujube has 0.063291139240506 mg of Zinc per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.66%

Raw Jujube has 98.556962025316 g of Water per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Jujube:

100 calories of Jujube has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Jujube:

100 calories of Jujube has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
It has no Sodium and Zinc.

Macronutrients in 100 calories of Raw Jujube:

100 calories of Jujube has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Jujube

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jujube with: