Nutrients in 100 calories of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Weight per 100 Calories

Jams, preserves, marmalades, sweetened with fruit juice

47.2g

Jams, preserves, marmalades, sweetened with fruit juice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy100 kcal

3.45%

Jams, preserves, marmalades, sweetened with fruit juice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Jams, preserves, marmalades, sweetened with fruit juice have 24.966981132075 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 19.811320754717 g of Sugars per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.42 g

1.1%

Jams, preserves, marmalades, sweetened with fruit juice have 0.42452830188679 g of Fiber per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A0.47 μg

0.052%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 0.47169811320755 μg of Vitamin A per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.013207547169811 mg of Vitamin B1 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.8%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.010377358490566 mg of Vitamin B2 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.096 mg

0.6%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.095754716981132 mg of Vitamin B3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.024 mg

0.48%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.024056603773585 mg of Vitamin B5 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.44%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.0056603773584906 mg of Vitamin B6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.83%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 3.3018867924528 μg of Vitamin B9 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.54 mg

9.5%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 8.5377358490566 mg of Vitamin C per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.061 mg

0.41%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.061320754716981 mg of Vitamin E per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.47 μg

0.39%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 0.47169811320755 μg of Vitamin K per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium5.2 mg

0.52%

Jams, preserves, marmalades, sweetened with fruit juice have 5.188679245283 mg of Calcium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.62%

Jams, preserves, marmalades, sweetened with fruit juice have 0.014622641509434 mg of Copper per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.52 μg

0.013%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 0.5188679245283 μg of Fluoride per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0.16037735849057 mg of Iron per 100 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.36 mg

0.56%

Jams, preserves, marmalades, sweetened with fruit juice have 2.3584905660377 mg of Magnesium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.24%

Jams, preserves, marmalades, sweetened with fruit juice have 0.074528301886792 mg of Manganese per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Jams, preserves, marmalades, sweetened with fruit juice have 2.8301886792453 mg of Phosphorus per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30.7 mg

0.9%

Jams, preserves, marmalades, sweetened with fruit juice have 30.660377358491 mg of Potassium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.38 μg

0.69%

Jams, preserves, marmalades, sweetened with fruit juice have 0.37735849056604 μg of Selenium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.094 mg

0.86%

Jams, preserves, marmalades, sweetened with fruit juice have 0.094339622641509 mg of Zinc per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Jams, preserves, marmalades, sweetened with fruit juice have 22.094339622642 g of Water per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Jams, preserves, marmalades, sweetened with fruit juice:

100 calories of Jams, preserves, marmalades, sweetened with fruit juice has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Jams, preserves, marmalades, sweetened with fruit juice:

100 calories of Jams, preserves, marmalades, sweetened with fruit juice has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron, Potassium and Zinc, it has no Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Sodium.

Macronutrients in 100 calories of Jams, preserves, marmalades, sweetened with fruit juice:

100 calories of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 100 calories of Jams, preserves, marmalades, sweetened with fruit juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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