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Nutrients in 100 Calories ofCommercial Hummus

Hummus, commercial.
cooked

Weight per 100 Calories

Commercial Hummus
42g

Commercial Hummus has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
68%
19%

Vitamins

100 kcalRDA for Men 19-30 years
Commercial Hummus
Vitamin A0.42 μg
0.05%
Commercial Hummus have 0.422 μg of Vitamin A per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.67%
Commercial Hummus have 0.068 mg of Thiamine per 100 Calories, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.15%
Commercial Hummus have 0.054 mg of Vitamin B2 per 100 Calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.7%
Commercial Hummus have 0.432 mg of Vitamin B3 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.77%
Commercial Hummus have 0.062 mg of Vitamin B6 per 100 Calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Commercial Hummus have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Commercial Hummus have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Commercial Hummus have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.65 mg
4.33%
Commercial Hummus have 0.65 mg of Vitamin E per 100 Calories, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.6 μg
8%
Commercial Hummus have 9.62 μg of Vitamin K per 100 Calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5.06%
Commercial Hummus have 20.253 μg of Folate per 100 Calories, which is 5.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Commercial Hummus
Calcium20 mg
2%
Commercial Hummus have 19.831 mg of Calcium per 100 Calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.7%
Commercial Hummus have 0.159 mg of Copper per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.07 mg
13%
Commercial Hummus have 1.072 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31.6 mg
7.9%
Commercial Hummus have 31.646 mg of Magnesium per 100 Calories, which is 7.9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Commercial Hummus have 0.487 mg of Manganese per 100 Calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus76 mg
11%
Commercial Hummus have 76.371 mg of Phosphorus per 100 Calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium132 mg
2.8%
Commercial Hummus have 131.646 mg of Potassium per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2 μg
3.6%
Commercial Hummus have 1.983 μg of Selenium per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium180 mg
12%
Commercial Hummus have 179.747 mg of Sodium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.61 mg
5.53%
Commercial Hummus have 0.608 mg of Zinc per 100 Calories, which is 5.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Commercial Hummus:
100 Calories of Commercial Hummus has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Commercial Hummus:
100 Calories of Commercial Hummus is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Sodium. It also has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Commercial Hummus
Fat7.5 g
7.75%
Commercial Hummus have 7.519 g of Fat per 100 Calories, which is 7.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.86%
Commercial Hummus have 3.283 g of Protein per 100 Calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.33 g
4.87%
Commercial Hummus have 6.329 g of Carbohydrate per 100 Calories, which is 4.87% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Commercial Hummus have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.26 g
0.36%
Commercial Hummus have 0.262 g of Sugars per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.32 g
6.1%
Commercial Hummus have 2.321 g of Fiber per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.38%
Commercial Hummus have 1.081 g of Saturated Fat per 100 Calories, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.31 g
19%
Commercial Hummus have 0.306 g of Omega 3 per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.4 g
20%
Commercial Hummus have 3.408 g of Omega 6 per 100 Calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water24 g
0.65%
Commercial Hummus have 24.219 g of Water per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Commercial Hummus:
100 Calories of Commercial Hummus is an excellent source of Omega 6. It has a good amount of Fat and Omega 3. It also has some Protein, Carbohydrate, Fiber and Saturated Fat. It has no Sugars.