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Nutrients in 100 calories of HOUSE FOODS Firm Tofu

HOUSE FOODS Premium Firm Tofu.

Weight per 100 Calories

HOUSE FOODS Firm Tofu
118g

HOUSE FOODS Premium Firm Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
51%
44%
5%
100 kcal ▼

Macro Nutrients

HOUSE FOODS Firm Tofu
Energy100 kcal
3.45%
HOUSE FOODS Premium Firm Tofu have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.93 g
5.1%
HOUSE FOODS Premium Firm Tofu have 4.9294117647059 g of Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.84 g
2.6%
HOUSE FOODS Premium Firm Tofu have 0.83529411764706 g of Saturated Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.14 g
0.88%
HOUSE FOODS Premium Firm Tofu have 1.1411764705882 g of Carbohydrate per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.47 g
0.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 0.47058823529412 g of Sugars per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.06 g
2.8%
HOUSE FOODS Premium Firm Tofu have 1.0588235294118 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
HOUSE FOODS Premium Firm Tofu have 12.847058823529 g of Protein per 100 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HOUSE FOODS Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.3 mg
1.44%
Ascorbic acid
HOUSE FOODS Premium Firm Tofu have 1.2941176470588 mg of Vitamin C per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

HOUSE FOODS Firm Tofu
Calcium175 mg
17.5%
HOUSE FOODS Premium Firm Tofu have 175.29411764706 mg of Calcium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
HOUSE FOODS Premium Firm Tofu have 1.9882352941176 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium39 mg
2.6%
HOUSE FOODS Premium Firm Tofu have 38.823529411765 mg of Sodium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water97 g
2.63%
HOUSE FOODS Premium Firm Tofu have 97.494117647059 g of Water per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of HOUSE FOODS Premium Firm Tofu:
Minerals in 100 calories of HOUSE FOODS Premium Firm Tofu:
Macronutrients in 100 calories of HOUSE FOODS Premium Firm Tofu:



Compare HOUSE FOODS Premium Firm Tofu with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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