Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofYellow Canned Hominy

Hominy, canned, yellow.
cookedcanned

Weight per 100 Calories

Yellow Canned Hominy
139g

Yellow Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%

Vitamins

100 kcalRDA for Men 19-30 years
Yellow Canned Hominy
Vitamin A
NA
No information available
Thiamine0 mg
0.33%
Yellow Canned Hominy has 0.004 mg of Thiamine per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.62%
Yellow Canned Hominy has 0.008 mg of Vitamin B2 per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.05 mg
0.29%
Yellow Canned Hominy has 0.046 mg of Vitamin B3 per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.54%
Yellow Canned Hominy has 0.007 mg of Vitamin B6 per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Yellow Canned Hominy has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Yellow Canned Hominy has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Yellow Canned Hominy has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1.4 μg
0.35%
Yellow Canned Hominy has 1.389 μg of Folate per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Yellow Canned Hominy
Calcium14 mg
1.4%
Yellow Canned Hominy has 13.889 mg of Calcium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.67%
Yellow Canned Hominy has 0.042 mg of Copper per 100 Calories, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.8%
Yellow Canned Hominy has 0.861 mg of Iron per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.56%
Yellow Canned Hominy has 22.222 mg of Magnesium per 100 Calories, which is 5.56% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
Yellow Canned Hominy has 0.097 mg of Manganese per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48.6 mg
6.94%
Yellow Canned Hominy has 48.611 mg of Phosphorus per 100 Calories, which is 6.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium12.5 mg
0.27%
Yellow Canned Hominy has 12.5 mg of Potassium per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.17 μg
7.58%
Yellow Canned Hominy has 4.167 μg of Selenium per 100 Calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium479 mg
32%
Yellow Canned Hominy has 479.167 mg of Sodium per 100 Calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.46 mg
13%
Yellow Canned Hominy has 1.458 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Yellow Canned Hominy:
It has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Yellow Canned Hominy:
100 Calories of Yellow Canned Hominy is an excellent source of Sodium. It has a good amount of Iron, Selenium and Zinc. It also has some Copper, Magnesium, Manganese and Phosphorus. While 100 Calories of product has trace amounts of Calcium, it has no Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Yellow Canned Hominy
Fat1.22 g
1.26%
Yellow Canned Hominy has 1.222 g of Fat per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.06 g
3.67%
Yellow Canned Hominy has 2.056 g of Protein per 100 Calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Yellow Canned Hominy has 19.806 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Yellow Canned Hominy has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.47 g
9.14%
Yellow Canned Hominy has 3.472 g of Fiber per 100 Calories, which is 9.14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Yellow Canned Hominy has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Yellow Canned Hominy has 0.171 g of Saturated Fat per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Yellow Canned Hominy has 0.017 g of Omega 3 per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.16%
Yellow Canned Hominy has 0.538 g of Omega 6 per 100 Calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water115 g
3.1%
Yellow Canned Hominy has 114.625 g of Water per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Yellow Canned Hominy:
100 Calories of Yellow Canned Hominy has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.