Nutrients in 100 calories of Yellow Canned Hominy

Hominy, canned, yellow.

cooked canned

Weight per 100 Calories

Yellow Canned Hominy

139g

Yellow Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

100 kcal ▼

Macro Nutrients

Yellow Canned Hominy

Energy100 kcal

3.45%

Yellow Canned Hominy has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Yellow Canned Hominy has 1.2222222222222 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Yellow Canned Hominy has 0.17083333333333 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Yellow Canned Hominy has 0.016666666666667 g of Omega 3 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Yellow Canned Hominy has 0.5375 g of Omega 6 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Canned Hominy has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.2%

Yellow Canned Hominy has 19.805555555556 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.47 g

9.14%

Yellow Canned Hominy has 3.4722222222222 g of Fiber per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.67%

Yellow Canned Hominy has 2.0555555555556 g of Protein per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Canned Hominy

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.004 mg

0.35%

Thiamine

Yellow Canned Hominy has 0.0041666666666667 mg of Vitamin B1 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.64%

Riboflavin

Yellow Canned Hominy has 0.0083333333333333 mg of Vitamin B2 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.046 mg

0.29%

Niacin, nicotinic acid, niacinamide

Yellow Canned Hominy has 0.045833333333333 mg of Vitamin B3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.28%

Pantothenic acid

Yellow Canned Hominy has 0.21388888888889 mg of Vitamin B5 per 100 calories, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.53%

Pyridoxine

Yellow Canned Hominy has 0.0069444444444444 mg of Vitamin B6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Yellow Canned Hominy has 1.3888888888889 μg of Vitamin B9 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Canned Hominy has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Canned Hominy has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Canned Hominy has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Canned Hominy

Calcium14 mg

1.4%

Yellow Canned Hominy has 13.888888888889 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Yellow Canned Hominy has 0.041666666666667 mg of Copper per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Yellow Canned Hominy has 0.86111111111111 mg of Iron per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.2 mg

5.3%

Yellow Canned Hominy has 22.222222222222 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.23%

Yellow Canned Hominy has 0.097222222222222 mg of Manganese per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.6 mg

6.94%

Yellow Canned Hominy has 48.611111111111 mg of Phosphorus per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.5 mg

0.37%

Yellow Canned Hominy has 12.5 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Yellow Canned Hominy has 4.1666666666667 μg of Selenium per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium479 mg

32%

Yellow Canned Hominy has 479.16666666667 mg of Sodium per 100 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Yellow Canned Hominy has 1.4583333333333 mg of Zinc per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Yellow Canned Hominy has 114.625 g of Water per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Yellow Canned Hominy:

100 calories of Yellow Canned Hominy has some Vitamin B5.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Yellow Canned Hominy:

100 calories of Yellow Canned Hominy is an excellent source of Sodium.
It has a good amount of Iron, Selenium and Zinc.
It also has some Copper, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, it has no Potassium.

Macronutrients in 100 calories of Yellow Canned Hominy:

100 calories of Yellow Canned Hominy has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Yellow Canned Hominy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Yellow Canned Hominy

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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