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Nutrients in 100 Calories ofWhite Canned Hominy

Hominy, canned, white.
cookedcanned

Weight per 100 Calories

White Canned Hominy
139g

White Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%

Vitamins

100 kcalRDA for Men 19-30 years
White Canned Hominy
Vitamin A0 μg
0%
White Canned Hominy has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.33%
White Canned Hominy has 0.004 mg of Thiamine per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.62%
White Canned Hominy has 0.008 mg of Vitamin B2 per 100 Calories, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.05 mg
0.29%
White Canned Hominy has 0.046 mg of Vitamin B3 per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.54%
White Canned Hominy has 0.007 mg of Vitamin B6 per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Canned Hominy has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.42 mg
0.46%
White Canned Hominy has 0.417 mg of Vitamin C per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Canned Hominy has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.46%
White Canned Hominy has 0.069 mg of Vitamin E per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.28 μg
0.23%
White Canned Hominy has 0.278 μg of Vitamin K per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1.4 μg
0.35%
White Canned Hominy has 1.389 μg of Folate per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
White Canned Hominy
Calcium14 mg
1.4%
White Canned Hominy has 13.889 mg of Calcium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.67%
White Canned Hominy has 0.042 mg of Copper per 100 Calories, which is 4.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.8%
White Canned Hominy has 0.861 mg of Iron per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.56%
White Canned Hominy has 22.222 mg of Magnesium per 100 Calories, which is 5.56% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
White Canned Hominy has 0.097 mg of Manganese per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus48.6 mg
6.94%
White Canned Hominy has 48.611 mg of Phosphorus per 100 Calories, which is 6.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium12.5 mg
0.27%
White Canned Hominy has 12.5 mg of Potassium per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.17 μg
7.58%
White Canned Hominy has 4.167 μg of Selenium per 100 Calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium371 mg
24.7%
White Canned Hominy has 370.833 mg of Sodium per 100 Calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.46 mg
13%
White Canned Hominy has 1.458 mg of Zinc per 100 Calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of White Canned Hominy:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of White Canned Hominy:
100 Calories of White Canned Hominy is an excellent source of Sodium. It has a good amount of Iron, Selenium and Zinc. It also has some Copper, Magnesium, Manganese and Phosphorus. While 100 Calories of product has trace amounts of Calcium, it has no Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
White Canned Hominy
Fat1.22 g
1.26%
White Canned Hominy has 1.222 g of Fat per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.06 g
3.67%
White Canned Hominy has 2.056 g of Protein per 100 Calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
White Canned Hominy has 19.806 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
White Canned Hominy has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.1 g
2.9%
White Canned Hominy has 2.097 g of Sugars per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.47 g
9.14%
White Canned Hominy has 3.472 g of Fiber per 100 Calories, which is 9.14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
White Canned Hominy has 0.171 g of Saturated Fat per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
White Canned Hominy has 0.017 g of Omega 3 per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.16%
White Canned Hominy has 0.538 g of Omega 6 per 100 Calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water115 g
3.1%
White Canned Hominy has 114.625 g of Water per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of White Canned Hominy:
100 Calories of White Canned Hominy has a good amount of Carbohydrate and Fiber. It has some Protein, Sugars and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.