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Nutrients in 100 Calories ofHearts Of Palm

Raw Hearts Of Palm.
rawfreshwhole

Weight per 100 Calories

Hearts Of Palm
87g

Raw Hearts Of Palm has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%

Vitamins

100 kcalRDA for Men 19-30 years
Hearts Of Palm
Vitamin A2.6 μg
0.29%
Raw Hearts Of Palm have 2.609 μg of Vitamin A per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.6%
Raw Hearts Of Palm have 0.043 mg of Thiamine per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Hearts Of Palm have 0.157 mg of Vitamin B2 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.78 mg
4.9%
Raw Hearts Of Palm have 0.783 mg of Vitamin B3 per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.7 mg
54%
Raw Hearts Of Palm have 0.704 mg of Vitamin B6 per 100 Calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.96 mg
7.73%
Raw Hearts Of Palm have 6.957 mg of Vitamin C per 100 Calories, which is 7.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Hearts Of Palm have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.44 mg
2.9%
Raw Hearts Of Palm have 0.435 mg of Vitamin E per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate21 μg
5.2%
Raw Hearts Of Palm have 20.87 μg of Folate per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Hearts Of Palm
Calcium15.7 mg
1.57%
Raw Hearts Of Palm have 15.652 mg of Calcium per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Raw Hearts Of Palm have 0.56 mg of Copper per 100 Calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.47 mg
18%
Raw Hearts Of Palm have 1.47 mg of Iron per 100 Calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.7 mg
2.17%
Raw Hearts Of Palm have 8.696 mg of Magnesium per 100 Calories, which is 2.17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus122 mg
17%
Raw Hearts Of Palm have 121.739 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1570 mg
33%
Raw Hearts Of Palm have 1570.435 mg of Potassium per 100 Calories, which is 33% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.61 μg
1.1%
Raw Hearts Of Palm have 0.609 μg of Selenium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.81%
Raw Hearts Of Palm have 12.174 mg of Sodium per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.24 mg
29%
Raw Hearts Of Palm have 3.243 mg of Zinc per 100 Calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Hearts Of Palm:
100 Calories of Hearts Of Palm is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Vitamin C. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 Calories of Raw Hearts Of Palm:
100 Calories of Hearts Of Palm is an excellent source of Copper, Potassium and Zinc. It has a good amount of Iron and Phosphorus. The product has trace amounts of Calcium, Magnesium, Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Hearts Of Palm
Fat0.17 g
0.18%
Raw Hearts Of Palm have 0.174 g of Fat per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.35 g
4.2%
Raw Hearts Of Palm have 2.348 g of Protein per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Raw Hearts Of Palm have 22.27 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Hearts Of Palm have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars15 g
20.6%
Raw Hearts Of Palm have 14.922 g of Sugars per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.43%
Raw Hearts Of Palm have 1.304 g of Fiber per 100 Calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Raw Hearts Of Palm have 0.04 g of Saturated Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Raw Hearts Of Palm have 0.011 g of Omega 3 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Raw Hearts Of Palm have 0.066 g of Omega 6 per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60 g
1.63%
Raw Hearts Of Palm have 60.435 g of Water per 100 Calories, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Hearts Of Palm:
100 Calories of Hearts Of Palm is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.