Nutrients in 100 calories of Hearts Of Palm

Raw Hearts Of Palm.

Weight per 100 Calories

Hearts Of Palm

87g

Raw Hearts Of Palm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Hearts Of Palm

Energy100 kcal

3.45%

Raw Hearts Of Palm have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Raw Hearts Of Palm have 0.17391304347826 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Raw Hearts Of Palm have 0.04 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Raw Hearts Of Palm have 0.011304347826087 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Raw Hearts Of Palm have 0.066086956521739 g of Omega 6 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hearts Of Palm have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Raw Hearts Of Palm have 22.269565217391 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hearts Of Palm have 14.921739130435 g of Sugars per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.43%

Raw Hearts Of Palm have 1.304347826087 g of Fiber per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Raw Hearts Of Palm have 2.3478260869565 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hearts Of Palm

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Raw Hearts Of Palm have 2.6086956521739 μg of Vitamin A per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.62%

Thiamine

Raw Hearts Of Palm have 0.043478260869565 mg of Vitamin B1 per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Hearts Of Palm have 0.15652173913043 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Raw Hearts Of Palm have 0.78260869565217 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.7 mg

54%

Pyridoxine

Raw Hearts Of Palm have 0.70434782608696 mg of Vitamin B6 per 100 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.2%

Folates and Folic Acid

Raw Hearts Of Palm have 20.869565217391 μg of Vitamin B9 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hearts Of Palm have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.96 mg

7.73%

Ascorbic acid

Raw Hearts Of Palm have 6.9565217391304 mg of Vitamin C per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hearts Of Palm have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Raw Hearts Of Palm have 0.43478260869565 mg of Vitamin E per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Hearts Of Palm have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hearts Of Palm

Calcium15.7 mg

1.57%

Raw Hearts Of Palm have 15.652173913043 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Raw Hearts Of Palm have 0.56 mg of Copper per 100 calories, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Raw Hearts Of Palm have 1.4695652173913 mg of Iron per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.7 mg

2.07%

Raw Hearts Of Palm have 8.695652173913 mg of Magnesium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Raw Hearts Of Palm have 121.73913043478 mg of Phosphorus per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1570 mg

46%

Raw Hearts Of Palm have 1570.4347826087 mg of Potassium per 100 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Raw Hearts Of Palm have 0.60869565217391 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Raw Hearts Of Palm have 12.173913043478 mg of Sodium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.24 mg

29.5%

Raw Hearts Of Palm have 3.2434782608696 mg of Zinc per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.4 g

1.63%

Raw Hearts Of Palm have 60.434782608696 g of Water per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Hearts Of Palm:

100 calories of Hearts Of Palm is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Hearts Of Palm:

100 calories of Hearts Of Palm is an excellent source of Copper, Potassium and Zinc.
It has a good amount of Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 100 calories of Raw Hearts Of Palm:

100 calories of Hearts Of Palm is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Hearts Of Palm with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hearts Of Palm

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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