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Nutrients in 100 Calories ofGums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Weight per 100 Calories

Gums, seed gums (includes locust bean, guar)
30g

Gums, seed gums (includes locust bean, guar) has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
1%
93%

Vitamins

100 kcalRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Vitamin A0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 100 Calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Calcium88.6 mg
8.86%
Gums, seed gums (includes locust bean, guar) have 88.554 mg of Calcium per 100 Calories, which is 8.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 100 Calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium37.7 mg
2.5%
Gums, seed gums (includes locust bean, guar) have 37.651 mg of Sodium per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Gums, seed gums (includes locust bean, guar):
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 Calories of Gums, seed gums (includes locust bean, guar):
100 Calories of Gums, seed gums (includes locust bean, guar) has a good amount of Calcium. It has some Sodium. It has no Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Fat0.15 g
0.16%
Gums, seed gums (includes locust bean, guar) have 0.151 g of Fat per 100 Calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.48%
Gums, seed gums (includes locust bean, guar) have 1.386 g of Protein per 100 Calories, which is 2.48% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Gums, seed gums (includes locust bean, guar) have 23.283 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Gums, seed gums (includes locust bean, guar) have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 100 Calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber23 g
61%
Gums, seed gums (includes locust bean, guar) have 23.283 g of Fiber per 100 Calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Gums, seed gums (includes locust bean, guar) have 0.018 g of Saturated Fat per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Gums, seed gums (includes locust bean, guar) have 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Gums, seed gums (includes locust bean, guar) have 0.02 g of Omega 6 per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.5 g
0.12%
Gums, seed gums (includes locust bean, guar) have 4.518 g of Water per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Gums, seed gums (includes locust bean, guar):
100 Calories of Gums, seed gums (includes locust bean, guar) is an excellent source of Fiber. It has a good amount of Carbohydrate. It also has some Protein. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.