Nutrients in 100 calories of Guavas

Raw Common Guavas (Psidium guajava).

Weight per 100 Calories

Guavas

147g

Raw Common Guavas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

100 kcal ▼

Macro Nutrients

Guavas

Energy100 kcal

3.45%

Raw Common Guavas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Raw Common Guavas have 1.3970588235294 g of Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Raw Common Guavas have 0.4 g of Saturated Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Raw Common Guavas have 0.16470588235294 g of Omega 3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Common Guavas have 0.42352941176471 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Guavas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Common Guavas have 21.058823529412 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Guavas have 13.117647058824 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Raw Common Guavas have 7.9411764705882 g of Fiber per 100 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.75 g

6.7%

Raw Common Guavas have 3.75 g of Protein per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas

Vitamin A45.6 μg

5.07%

RAE, retinol activity equivalents

Raw Common Guavas have 45.588235294118 μg of Vitamin A per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.2%

Thiamine

Raw Common Guavas have 0.098529411764706 mg of Vitamin B1 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.52%

Riboflavin

Raw Common Guavas have 0.058823529411765 mg of Vitamin B2 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.96%

Niacin, nicotinic acid, niacinamide

Raw Common Guavas have 1.5941176470588 mg of Vitamin B3 per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Raw Common Guavas have 0.66323529411765 mg of Vitamin B5 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Raw Common Guavas have 0.16176470588235 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Raw Common Guavas have 72.058823529412 μg of Vitamin B9 per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Guavas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C336 mg

373%

Ascorbic acid

Raw Common Guavas have 335.73529411765 mg of Vitamin C per 100 calories, which is 373% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Guavas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.16%

Tocopherols and Tocotrienols

Raw Common Guavas have 1.0735294117647 mg of Vitamin E per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.82 μg

3.2%

Phytomenadione or phylloquinone

Raw Common Guavas have 3.8235294117647 μg of Vitamin K per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas

Calcium26.5 mg

2.65%

Raw Common Guavas have 26.470588235294 mg of Calcium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Raw Common Guavas have 0.33823529411765 mg of Copper per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.78%

Raw Common Guavas have 0.38235294117647 mg of Iron per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.4 mg

7.7%

Raw Common Guavas have 32.352941176471 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.6%

Raw Common Guavas have 0.22058823529412 mg of Manganese per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.4%

Raw Common Guavas have 58.823529411765 mg of Phosphorus per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium613 mg

18%

Raw Common Guavas have 613.23529411765 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Raw Common Guavas have 0.88235294117647 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.94 mg

0.2%

Raw Common Guavas have 2.9411764705882 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Raw Common Guavas have 0.33823529411765 mg of Zinc per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Raw Common Guavas have 118.82352941176 g of Water per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Common Guavas:

100 calories of Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin A, Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Common Guavas:

100 calories of Guavas is an excellent source of Copper.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Iron and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Common Guavas:

100 calories of Guavas is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Sugars.
It also has some Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Common Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Guavas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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