Food Info

Menu
Select from foods

Nutrients in 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids.

Weight per 100 Calories

Grapes, canned, thompson seedless, water pack, solids and liquids
250g

Grapes, canned, thompson seedless, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
2%
93%
100 kcal ▼

Macro Nutrients

Grapes, canned, thompson seedless, water pack, solids and liquids
Energy100 kcal
3.45%
Grapes, canned, thompson seedless, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.28%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.275 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.27%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0875 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0175 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.06 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.8 g
20%
Grapes, canned, thompson seedless, water pack, solids and liquids have 25.75 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.3 g
33.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapes, canned, thompson seedless, water pack, solids and liquids have 24.25 g of Sugars per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 g of Fiber per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.25 g of Protein per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapes, canned, thompson seedless, water pack, solids and liquids
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Grapes, canned, thompson seedless, water pack, solids and liquids have 5 μg of Vitamin A per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.078 mg
6.46%
Thiamine
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0775 mg of Vitamin B1 per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.058 mg
4.42%
Riboflavin
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0575 mg of Vitamin B2 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.33 mg
2.03%
Niacin, nicotinic acid, niacinamide
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.325 mg of Vitamin B3 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.1 mg
2.05%
Pantothenic acid
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.1025 mg of Vitamin B5 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.16 mg
12.5%
Pyridoxine
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.1625 mg of Vitamin B6 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.5 μg
1.88%
Folates and Folic Acid
Grapes, canned, thompson seedless, water pack, solids and liquids have 7.5 μg of Vitamin B9 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapes, canned, thompson seedless, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.5 mg
2.78%
Ascorbic acid
Grapes, canned, thompson seedless, water pack, solids and liquids have 2.5 mg of Vitamin C per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapes, canned, thompson seedless, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.33 mg
2.17%
Tocopherols and Tocotrienols
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.325 mg of Vitamin E per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.5 μg
20.4%
Phytomenadione or phylloquinone
Grapes, canned, thompson seedless, water pack, solids and liquids have 24.5 μg of Vitamin K per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, water pack, solids and liquids
Calcium25 mg
2.5%
Grapes, canned, thompson seedless, water pack, solids and liquids have 25 mg of Calcium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.14 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.45 mg
30.6%
Grapes, canned, thompson seedless, water pack, solids and liquids have 2.45 mg of Iron per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Grapes, canned, thompson seedless, water pack, solids and liquids have 15 mg of Magnesium per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.098 mg
4.24%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.0975 mg of Manganese per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45 mg
6.43%
Grapes, canned, thompson seedless, water pack, solids and liquids have 45 mg of Phosphorus per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium268 mg
7.87%
Grapes, canned, thompson seedless, water pack, solids and liquids have 267.5 mg of Potassium per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.25 μg
0.45%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.25 μg of Selenium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Grapes, canned, thompson seedless, water pack, solids and liquids have 15 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.14%
Grapes, canned, thompson seedless, water pack, solids and liquids have 0.125 mg of Zinc per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water222 g
6%
Grapes, canned, thompson seedless, water pack, solids and liquids have 222.1 g of Water per 100 calories, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:
Minerals in 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:
Macronutrients in 100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids:



Compare Grapes, canned, thompson seedless, water pack, solids and liquids with: