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Nutrients in 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids.

Weight per 100 Calories

Grapefruit, sections, canned, light syrup pack, solids and liquids
167g

Grapefruit, sections, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, light syrup pack, solids and liquids
Energy100 kcal
3.45%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.17%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.16666666666667 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.073%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.023333333333333 g of Saturated Fat per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.52%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.0083333333333333 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.031666666666667 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.7 g
19.8%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 25.733333333333 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit, sections, canned, light syrup pack, solids and liquids have 25.066666666667 g of Sugars per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.67 g
1.75%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.66666666666667 g of Fiber per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.93 g
1.67%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.93333333333333 g of Protein per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, light syrup pack, solids and liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.28%
Thiamine
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.063333333333333 mg of Vitamin B1 per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.56%
Riboflavin
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.033333333333333 mg of Vitamin B2 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.53%
Niacin, nicotinic acid, niacinamide
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.405 mg of Vitamin B3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.56%
Pyridoxine
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.033333333333333 mg of Vitamin B6 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Grapefruit, sections, canned, light syrup pack, solids and liquids have 15 μg of Vitamin B9 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.5 mg
39.4%
Ascorbic acid
Grapefruit, sections, canned, light syrup pack, solids and liquids have 35.5 mg of Vitamin C per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.15 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, light syrup pack, solids and liquids
Calcium23.3 mg
2.33%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 23.333333333333 mg of Calcium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.2%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.11 mg of Copper per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.33%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.66666666666667 mg of Iron per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.7 mg
3.97%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.51%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.011666666666667 mg of Manganese per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16.7 mg
2.4%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 16.666666666667 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 215 mg of Potassium per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 μg of Selenium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.33 mg
0.22%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.3333333333333 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.13333333333333 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.77%
Grapefruit, sections, canned, light syrup pack, solids and liquids have 139.31666666667 g of Water per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:
Minerals in 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:
Macronutrients in 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:



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