Nutrients in 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Grapefruit, sections, canned, juice pack, solids and liquids.

canned

Weight per 100 Calories

Grapefruit, sections, canned, juice pack, solids and liquids

270g

Grapefruit, sections, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquids

Energy100 kcal

3.45%

Grapefruit, sections, canned, juice pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.24324324324324 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.032432432432432 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.010810810810811 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.045945945945946 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Grapefruit, sections, canned, juice pack, solids and liquids have 24.891891891892 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, juice pack, solids and liquids have 23.783783783784 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.84%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.0810810810811 g of Fiber per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.38%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.8918918918919 g of Protein per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit, sections, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.078 mg

6.53%

Thiamine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.078378378378378 mg of Vitamin B1 per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.049 mg

3.74%

Riboflavin

Grapefruit, sections, canned, juice pack, solids and liquids have 0.048648648648649 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, juice pack, solids and liquids have 0.67297297297297 mg of Vitamin B3 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.5%

Pantothenic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 0.32432432432432 mg of Vitamin B5 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.054 mg

4.16%

Pyridoxine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.054054054054054 mg of Vitamin B6 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.3 μg

6.1%

Folates and Folic Acid

Grapefruit, sections, canned, juice pack, solids and liquids have 24.324324324324 μg of Vitamin B9 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C92 mg

102%

Ascorbic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 91.621621621622 mg of Vitamin C per 100 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.62%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, juice pack, solids and liquids have 0.24324324324324 mg of Vitamin E per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, juice pack, solids and liquids

Calcium40.5 mg

4.05%

Grapefruit, sections, canned, juice pack, solids and liquids have 40.540540540541 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.56756756756757 mg of Iron per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.7 mg

7.08%

Grapefruit, sections, canned, juice pack, solids and liquids have 29.72972972973 mg of Magnesium per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.019 mg

0.82%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.018918918918919 mg of Manganese per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.4 mg

4.63%

Grapefruit, sections, canned, juice pack, solids and liquids have 32.432432432432 mg of Phosphorus per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Grapefruit, sections, canned, juice pack, solids and liquids have 456.75675675676 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.43 μg

4.42%

Grapefruit, sections, canned, juice pack, solids and liquids have 2.4324324324324 μg of Selenium per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Grapefruit, sections, canned, juice pack, solids and liquids have 18.918918918919 mg of Sodium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.97%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.21621621621622 mg of Zinc per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water242 g

6.55%

Grapefruit, sections, canned, juice pack, solids and liquids have 242.35135135135 g of Water per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

100 calories of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

100 calories of Grapefruit, sections, canned, juice pack, solids and liquids has a good amount of Copper, Iron, Magnesium and Potassium.
It has some Calcium, Phosphorus and Selenium.
The product has trace amounts of Manganese, Sodium and Zinc.

Macronutrients in 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

100 calories of Grapefruit, sections, canned, juice pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Grapefruit, sections, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, juice pack, solids and liquids with: