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Nutrients in 100 calories of Grapefruit

Raw Grapefruit (Citrus paradisi).

Weight per 100 Calories

Grapefruit
313g

Raw Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
3%
90%
100 kcal ▼

Macro Nutrients

Grapefruit
Energy100 kcal
3.45%
Raw Grapefruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Raw Grapefruit has 0.3125 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Raw Grapefruit has 0.04375 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.98%
Raw Grapefruit has 0.015625 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.059 g
0.35%
Raw Grapefruit has 0.059375 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grapefruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Raw Grapefruit has 25.25 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grapefruit has 21.8125 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.44 g
9.05%
Raw Grapefruit has 3.4375 g of Fiber per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.97 g
3.5%
Raw Grapefruit has 1.96875 g of Protein per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit
Vitamin A144 μg
16%
RAE, retinol activity equivalents
Raw Grapefruit has 143.75 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.38%
Thiamine
Raw Grapefruit has 0.1125 mg of Vitamin B1 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.8%
Riboflavin
Raw Grapefruit has 0.0625 mg of Vitamin B2 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg
4.9%
Niacin, nicotinic acid, niacinamide
Raw Grapefruit has 0.78125 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.7%
Pantothenic acid
Raw Grapefruit has 0.884375 mg of Vitamin B5 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Raw Grapefruit has 0.13125 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.3 μg
7.8%
Folates and Folic Acid
Raw Grapefruit has 31.25 μg of Vitamin B9 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grapefruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
119%
Ascorbic acid
Raw Grapefruit has 107.5 mg of Vitamin C per 100 calories, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grapefruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.7%
Tocopherols and Tocotrienols
Raw Grapefruit has 0.40625 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Grapefruit has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit
Calcium37.5 mg
3.75%
Raw Grapefruit has 37.5 mg of Calcium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Raw Grapefruit has 0.146875 mg of Copper per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.13 μg
0.078%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Grapefruit has 3.125 μg of Fluoride per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.28 mg
3.5%
Raw Grapefruit has 0.28125 mg of Iron per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Grapefruit has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.038 mg
1.63%
Raw Grapefruit has 0.0375 mg of Manganese per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Raw Grapefruit has 25 mg of Phosphorus per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium434 mg
12.8%
Raw Grapefruit has 434.375 mg of Potassium per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.94 μg
1.7%
Raw Grapefruit has 0.9375 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Grapefruit has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Raw Grapefruit has 0.21875 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water284 g
7.68%
Raw Grapefruit has 284.03125 g of Water per 100 calories, which is 7.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Grapefruit:
Minerals in 100 calories of Raw Grapefruit:
Macronutrients in 100 calories of Raw Grapefruit:



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