Nutrients in 100 calories of Canned White Grapefruit Juice sweetened

Grapefruit juice, white, canned, sweetened.

cooked canned

Weight per 100 Calories

Canned White Grapefruit Juice sweetened

217g

Canned White Grapefruit Juice sweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Canned White Grapefruit Juice sweetened

Energy100 kcal

3.45%

Canned White Grapefruit Juice sweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned White Grapefruit Juice sweetened has 0.19565217391304 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.082%

Canned White Grapefruit Juice sweetened has 0.026086956521739 g of Saturated Fat per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Canned White Grapefruit Juice sweetened has 0.008695652173913 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Canned White Grapefruit Juice sweetened has 0.03695652173913 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned White Grapefruit Juice sweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Canned White Grapefruit Juice sweetened has 24.195652173913 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned White Grapefruit Juice sweetened has 23.978260869565 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.22 g

0.57%

Canned White Grapefruit Juice sweetened has 0.21739130434783 g of Fiber per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.26 g

2.25%

Canned White Grapefruit Juice sweetened has 1.2608695652174 g of Protein per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Grapefruit Juice sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.25%

Thiamine

Canned White Grapefruit Juice sweetened has 0.08695652173913 mg of Vitamin B1 per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Canned White Grapefruit Juice sweetened has 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.33%

Niacin, nicotinic acid, niacinamide

Canned White Grapefruit Juice sweetened has 0.69347826086957 mg of Vitamin B3 per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.65%

Pantothenic acid

Canned White Grapefruit Juice sweetened has 0.28260869565217 mg of Vitamin B5 per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.34%

Pyridoxine

Canned White Grapefruit Juice sweetened has 0.043478260869565 mg of Vitamin B6 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.7 μg

5.43%

Folates and Folic Acid

Canned White Grapefruit Juice sweetened has 21.739130434783 μg of Vitamin B9 per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.5 mg

65%

Ascorbic acid

Canned White Grapefruit Juice sweetened has 58.478260869565 mg of Vitamin C per 100 calories, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned White Grapefruit Juice sweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.087 mg

0.58%

Tocopherols and Tocotrienols

Canned White Grapefruit Juice sweetened has 0.08695652173913 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned White Grapefruit Juice sweetened has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Grapefruit Juice sweetened

Calcium17.4 mg

1.74%

Canned White Grapefruit Juice sweetened has 17.391304347826 mg of Calcium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Canned White Grapefruit Juice sweetened has 0.10434782608696 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.8%

Canned White Grapefruit Juice sweetened has 0.78260869565217 mg of Iron per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.18%

Canned White Grapefruit Juice sweetened has 21.739130434783 mg of Magnesium per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.9%

Canned White Grapefruit Juice sweetened has 0.043478260869565 mg of Manganese per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Canned White Grapefruit Juice sweetened has 23.913043478261 mg of Phosphorus per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium352 mg

10.4%

Canned White Grapefruit Juice sweetened has 352.17391304348 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Canned White Grapefruit Juice sweetened has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.35 mg

0.29%

Canned White Grapefruit Juice sweetened has 4.3478260869565 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Canned White Grapefruit Juice sweetened has 0.1304347826087 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.13%

Canned White Grapefruit Juice sweetened has 189.95652173913 g of Water per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned White Grapefruit Juice sweetened:

100 calories of Canned White Grapefruit Juice sweetened is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned White Grapefruit Juice sweetened:

100 calories of Canned White Grapefruit Juice sweetened has a good amount of Copper, Iron and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Canned White Grapefruit Juice sweetened:

100 calories of Canned White Grapefruit Juice sweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned White Grapefruit Juice sweetened with:

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Food Info

Nutrients in 100 calories of Canned White Grapefruit Juice sweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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