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Nutrients in 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Weight per 100 Calories

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
270g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
15%
79%
100 kcal ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Energy100 kcal
3.45%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.73 g
1.8%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.7297297297297 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 20.297297297297 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.8 g
28.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 20.783783783784 g of Sugars per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.73 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 8.7297297297297 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.3 g
%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 8.2972972972973 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.54 g
%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.5405405405405 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.62 g
4.27%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6216216216216 g of Fiber per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.46 g
2.6%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4594594594595 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Vitamin A5.4 μg
0.6%
RAE, retinol activity equivalents
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.4054054054054 μg of Vitamin A per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
14.6%
Thiamine
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.17567567567568 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.16%
Riboflavin
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.054054054054054 mg of Vitamin B2 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.44%
Niacin, nicotinic acid, niacinamide
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.71081081081081 mg of Vitamin B3 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg
15%
Pantothenic acid
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.75675675675676 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940.5 μg
10%
Folates and Folic Acid
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 40.540540540541 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg
93%
Ascorbic acid
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 84.054054054054 mg of Vitamin C per 100 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.56756756756757 mg of Vitamin E per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Calcium40.5 mg
4.05%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 40.540540540541 mg of Calcium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.6%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.086486486486486 mg of Copper per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.7%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.21621621621622 mg of Iron per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.3 mg
5.8%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 24.324324324324 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.051 mg
2.23%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.051351351351351 mg of Manganese per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.56%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 45.945945945946 mg of Phosphorus per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium384 mg
11.3%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 383.78378378378 mg of Potassium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.4 mg
0.36%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 5.4054054054054 mg of Sodium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.23%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.13513513513514 mg of Zinc per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water246 g
6.65%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 245.94594594595 g of Water per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Minerals in 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Macronutrients in 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:



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