Nutrients in 100 calories of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Weight per 100 Calories

Grape Leaves

108g

Raw Grape Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

100 kcal ▼

Macro Nutrients

Grape Leaves

Energy100 kcal

3.45%

Raw Grape Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.28 g

2.35%

Raw Grape Leaves have 2.2795698924731 g of Fat per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw Grape Leaves have 0.36129032258065 g of Saturated Fat per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.5%

Raw Grape Leaves have 0.92043010752688 g of Omega 3 per 100 calories, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Raw Grape Leaves have 0.15913978494624 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grape Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Raw Grape Leaves have 18.612903225806 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.77 g

9.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grape Leaves have 6.7741935483871 g of Sugars per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31%

Raw Grape Leaves have 11.827956989247 g of Fiber per 100 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.02 g

10.8%

Raw Grape Leaves have 6.0215053763441 g of Protein per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves

Vitamin A1480 μg

164%

RAE, retinol activity equivalents

Raw Grape Leaves have 1479.5698924731 μg of Vitamin A per 100 calories, which is 164% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Raw Grape Leaves have 0.043010752688172 mg of Vitamin B1 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Raw Grape Leaves have 0.38064516129032 mg of Vitamin B2 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Grape Leaves have 2.5397849462366 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.97%

Pantothenic acid

Raw Grape Leaves have 0.24838709677419 mg of Vitamin B5 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Raw Grape Leaves have 0.43010752688172 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.2 μg

22.3%

Folates and Folic Acid

Raw Grape Leaves have 89.247311827957 μg of Vitamin B9 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grape Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Raw Grape Leaves have 11.935483870968 mg of Vitamin C per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grape Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.15 mg

14.3%

Tocopherols and Tocotrienols

Raw Grape Leaves have 2.1505376344086 mg of Vitamin E per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K117 μg

97%

Phytomenadione or phylloquinone

Raw Grape Leaves have 116.77419354839 μg of Vitamin K per 100 calories, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves

Calcium390 mg

39%

Raw Grape Leaves have 390.32258064516 mg of Calcium per 100 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Raw Grape Leaves have 0.44623655913978 mg of Copper per 100 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.3%

Raw Grape Leaves have 2.8279569892473 mg of Iron per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Raw Grape Leaves have 102.15053763441 mg of Magnesium per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.07 mg

133%

Raw Grape Leaves have 3.0698924731183 mg of Manganese per 100 calories, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Raw Grape Leaves have 97.849462365591 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Raw Grape Leaves have 292.47311827957 mg of Potassium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.76%

Raw Grape Leaves have 0.96774193548387 μg of Selenium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.68 mg

0.65%

Raw Grape Leaves have 9.6774193548387 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Raw Grape Leaves have 0.72043010752688 mg of Zinc per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Raw Grape Leaves have 78.838709677419 g of Water per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Grape Leaves:

100 calories of Grape Leaves has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Grape Leaves:

100 calories of Grape Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium.
It also has a good amount of Phosphorus and Potassium.
This vegetable has some Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Grape Leaves:

100 calories of Grape Leaves is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Grape Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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