Nutrients in 100 calories of Canned Grape Leaves

Grape leaves, canned.

Weight per 100 Calories

Canned Grape Leaves

145g

Canned Grape Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

100 kcal ▼

Macro Nutrients

Canned Grape Leaves

Energy100 kcal

3.45%

Canned Grape Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.94%

Canned Grape Leaves have 2.8550724637681 g of Fat per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Canned Grape Leaves have 0.45217391304348 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.22 g

76.4%

Canned Grape Leaves have 1.2217391304348 g of Omega 3 per 100 calories, which is 76.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Canned Grape Leaves have 0.21159420289855 g of Omega 6 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Grape Leaves have 16.971014492754 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.8%

Canned Grape Leaves have 14.347826086957 g of Fiber per 100 calories, which is 37.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Canned Grape Leaves have 6.1884057971014 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A381 μg

42.4%

RAE, retinol activity equivalents

Canned Grape Leaves have 381.15942028986 μg of Vitamin A per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.73%

Thiamine

Canned Grape Leaves have 0.092753623188406 mg of Vitamin B1 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.6%

Riboflavin

Canned Grape Leaves have 0.52753623188406 mg of Vitamin B2 per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

41%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 6.5289855072464 mg of Vitamin B3 per 100 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Canned Grape Leaves have 6.1884057971014 mg of Vitamin B5 per 100 calories, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Canned Grape Leaves have 0.19710144927536 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Canned Grape Leaves have 113.04347826087 μg of Vitamin B9 per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.4 mg

18%

Ascorbic acid

Canned Grape Leaves have 16.376811594203 mg of Vitamin C per 100 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Canned Grape Leaves have 2.5942028985507 mg of Vitamin E per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K141 μg

118%

Phytomenadione or phylloquinone

Canned Grape Leaves have 141.01449275362 μg of Vitamin K per 100 calories, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium419 mg

42%

Canned Grape Leaves have 418.84057971014 mg of Calcium per 100 calories, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.67 mg

296%

Canned Grape Leaves have 2.668115942029 mg of Copper per 100 calories, which is 296% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Canned Grape Leaves have 4.3188405797101 mg of Iron per 100 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.3 mg

4.83%

Canned Grape Leaves have 20.289855072464 mg of Magnesium per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Canned Grape Leaves have 0.42028985507246 mg of Manganese per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.3 mg

7.04%

Canned Grape Leaves have 49.275362318841 mg of Phosphorus per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42 mg

1.24%

Canned Grape Leaves have 42.028985507246 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.37%

Canned Grape Leaves have 1.304347826087 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4135 mg

276%

Canned Grape Leaves have 4134.7826086957 mg of Sodium per 100 calories, which is 276% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Canned Grape Leaves have 0.57971014492754 mg of Zinc per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Canned Grape Leaves have 110.28985507246 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Grape Leaves:

100 calories of Canned Grape Leaves has outstanding amounts of Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Grape Leaves:

100 calories of Canned Grape Leaves has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Manganese and Phosphorus.
This vegetable has some Magnesium and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 calories of Canned Grape Leaves:

100 calories of Canned Grape Leaves is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Grape Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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