Nutrients in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Weight per 100 Calories

Canned Ginger Root, Pickled, With Artificial Sweetener

500g

Canned Ginger Root, Pickled, With Artificial Sweetener has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy100 kcal

3.45%

Canned Ginger Root, Pickled, With Artificial Sweetener has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.185 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.025 g of Omega 3 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.145 g of Omega 6 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Canned Ginger Root, Pickled, With Artificial Sweetener has 24.15 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.2%

Canned Ginger Root, Pickled, With Artificial Sweetener has 13 g of Fiber per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.95%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.65 g of Protein per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.33%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.77%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.075 mg of Vitamin B2 per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.11 mg of Vitamin B3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.74 mg of Vitamin B5 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.2%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.185 mg of Vitamin B6 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 5 μg of Vitamin B9 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.9 mg of Vitamin E per 100 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 11 μg of Vitamin K per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium370 mg

37%

Canned Ginger Root, Pickled, With Artificial Sweetener has 370 mg of Calcium per 100 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.09 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 mg of Iron per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned Ginger Root, Pickled, With Artificial Sweetener has 20 mg of Magnesium per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.34 mg of Manganese per 100 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Canned Ginger Root, Pickled, With Artificial Sweetener has 10 mg of Phosphorus per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 180 mg of Potassium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4530 mg

302%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4530 mg of Sodium per 100 calories, which is 302% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.2 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water462 g

12.5%

Canned Ginger Root, Pickled, With Artificial Sweetener has 461.5 g of Water per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B2 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper and Iron.
This vegetable has some Magnesium, Potassium and Selenium.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:

100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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