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Nutrients in 100 calories ofCanned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.
wholecookedcanned

Weight per 100 Calories

Canned Ginger Root, Pickled, With Artificial Sweetener
500g

Canned Ginger Root, Pickled, With Artificial Sweetener has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
4%
90%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Canned Ginger Root, Pickled, With Artificial Sweetener
Vitamin A0 μg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1 mg of Thiamine per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.11 mg
0.69%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.11 mg of Vitamin B3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.19 mg of Vitamin B6 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.9 mg of Vitamin E per 100 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11 μg
9.17%
Canned Ginger Root, Pickled, With Artificial Sweetener has 11 μg of Vitamin K per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Canned Ginger Root, Pickled, With Artificial Sweetener has 5 μg of Folate per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Canned Ginger Root, Pickled, With Artificial Sweetener
Calcium370 mg
37%
Canned Ginger Root, Pickled, With Artificial Sweetener has 370 mg of Calcium per 100 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.09 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.4 mg
17.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 mg of Iron per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 20 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.34 mg
102%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.34 mg of Manganese per 100 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10 mg
1.43%
Canned Ginger Root, Pickled, With Artificial Sweetener has 10 mg of Phosphorus per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium180 mg
5.3%
Canned Ginger Root, Pickled, With Artificial Sweetener has 180 mg of Potassium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2 μg
3.64%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4530 mg
302%
Canned Ginger Root, Pickled, With Artificial Sweetener has 4530 mg of Sodium per 100 calories, which is 302% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.2 mg of Zinc per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener has a good amount of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2 and Vitamin E. While 100 calories of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium. It also has a good amount of Copper and Iron. This vegetable has some Magnesium, Potassium and Selenium. The product has trace amounts of Phosphorus and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Canned Ginger Root, Pickled, With Artificial Sweetener
Energy100 kcal
3.45%
Canned Ginger Root, Pickled, With Artificial Sweetener has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.5 g
0.52%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.65 g
2.95%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.65 g of Protein per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18%
Canned Ginger Root, Pickled, With Artificial Sweetener has 24 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0 g
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13 g
34%
Canned Ginger Root, Pickled, With Artificial Sweetener has 13 g of Fiber per 100 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.59%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.19 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.88%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.15 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water462 g
12%
Canned Ginger Root, Pickled, With Artificial Sweetener has 462 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Fiber. It has a good amount of Carbohydrate. It also has some Protein. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.