Plant Nutrients DB
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Nutrients in 100 Calories ofGarlic

Raw Garlic (Allium sativum).
rawfreshwhole

Weight per 100 Calories

Garlic
67g

Raw Garlic has average energy density in comparison to other foods.

Vitamins

100 kcalRDA for Men 19-30 years
Garlic
Vitamin A
0%
Raw Garlic has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
11%
Raw Garlic has 0.134 mg of Thiamine per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
5.7%
Raw Garlic has 0.074 mg of Vitamin B2 per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
2.94%
Raw Garlic has 0.47 mg of Vitamin B3 per 100 Calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
63.8%
Raw Garlic has 0.829 mg of Vitamin B6 per 100 Calories, which is 63.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
0%
Raw Garlic has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
23%
Raw Garlic has 20.94 mg of Vitamin C per 100 Calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
0%
Raw Garlic has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
0.36%
Raw Garlic has 0.054 mg of Vitamin E per 100 Calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
0.95%
Raw Garlic has 1.141 μg of Vitamin K per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
0.5%
Raw Garlic has 2.013 μg of Folate per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Garlic
Calcium
12%
Raw Garlic has 121.477 mg of Calcium per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
22%
Raw Garlic has 0.201 mg of Copper per 100 Calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron
14%
Raw Garlic has 1.141 mg of Iron per 100 Calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
4.2%
Raw Garlic has 16.779 mg of Magnesium per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
48.8%
Raw Garlic has 1.122 mg of Manganese per 100 Calories, which is 48.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
14.7%
Raw Garlic has 102.685 mg of Phosphorus per 100 Calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
5.73%
Raw Garlic has 269.128 mg of Potassium per 100 Calories, which is 5.73% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
17%
Raw Garlic has 9.53 μg of Selenium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium
0.76%
Raw Garlic has 11.409 mg of Sodium per 100 Calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
7.1%
Raw Garlic has 0.779 mg of Zinc per 100 Calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Garlic:
100 Calories of Garlic is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine. It also has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 Calories of Raw Garlic:
100 Calories of Garlic is an excellent source of Copper and Manganese. It has a good amount of Calcium, Iron, Phosphorus, Selenium and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Garlic
Water
1.06%
Raw Garlic has 39.315 g of Water per 100 Calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Energy
3.45%
Raw Garlic has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Protein
7.62%
Raw Garlic has 4.268 g of Protein per 100 Calories, which is 7.62% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate
17%
Raw Garlic has 22.188 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
0.93%
Raw Garlic has 0.671 g of Sugars per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
3.7%
Raw Garlic has 1.409 g of Fiber per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
0%
Raw Garlic has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Fat
0.35%
Raw Garlic has 0.336 g of Fat per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Saturated Fat
0.19%
Raw Garlic has 0.06 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
0.81%
Raw Garlic has 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 6
0.91%
Raw Garlic has 0.154 g of Omega 6 per 100 Calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Garlic:
100 Calories of Garlic has a good amount of Protein and Carbohydrate. It has some Fiber. While 100 Calories of product has trace amounts of Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.