Nutrients in 100 calories of Fruit syrup

Fruit syrup.

Weight per 100 Calories

Fruit syrup

29.3g

Fruit syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Fruit syrup

Energy100 kcal

3.45%

Fruit syrup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fruit syrup has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit syrup has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit syrup has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit syrup has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit syrup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Fruit syrup has 24.964809384164 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit syrup has 15.542521994135 g of Sugars per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.029 g

0.077%

Fruit syrup has 0.029325513196481 g of Fiber per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit syrup has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit syrup has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.81%

Thiamine

Fruit syrup has 0.0096774193548387 mg of Vitamin B1 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.27%

Riboflavin

Fruit syrup has 0.0035190615835777 mg of Vitamin B2 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg

0.022%

Niacin, nicotinic acid, niacinamide

Fruit syrup has 0.0035190615835777 mg of Vitamin B3 per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.003 mg

0.059%

Pantothenic acid

Fruit syrup has 0.0029325513196481 mg of Vitamin B5 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

0.023%

Pyridoxine

Fruit syrup has 0.00029325513196481 mg of Vitamin B6 per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit syrup has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit syrup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.47 mg

0.52%

Ascorbic acid

Fruit syrup has 0.4692082111437 mg of Vitamin C per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit syrup has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.003 mg

0.02%

Tocopherols and Tocotrienols

Fruit syrup has 0.0029325513196481 mg of Vitamin E per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.029 μg

0.024%

Phytomenadione or phylloquinone

Fruit syrup has 0.029325513196481 μg of Vitamin K per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit syrup

Calcium2.35 mg

0.23%

Fruit syrup has 2.3460410557185 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.59%

Fruit syrup has 0.0052785923753666 mg of Copper per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.012 mg

0.15%

Fruit syrup has 0.011730205278592 mg of Iron per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.29 mg

0.07%

Fruit syrup has 0.29325513196481 mg of Magnesium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.78%

Fruit syrup has 0.017888563049853 mg of Manganese per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit syrup has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.05 mg

0.06%

Fruit syrup has 2.0527859237537 mg of Potassium per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.43%

Fruit syrup has 0.23460410557185 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Fruit syrup has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Fruit syrup has 0.07624633431085 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.32 g

0.12%

Fruit syrup has 4.3225806451613 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit syrup:

While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Fruit syrup:

While 100 calories of product has trace amounts of Manganese, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Fruit syrup:

100 calories of Fruit syrup is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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