Nutrients in 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Weight per 100 Calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

200g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy100 kcal

3.45%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.72 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.21 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.038 g of Omega 3 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.186 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 23.02 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 20.32 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.6 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 8.58 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.5 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.2 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 7.22 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.16%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.2 g of Fiber per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.26 g

2.25%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.26 g of Protein per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A140 μg

15.6%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 140 μg of Vitamin A per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.33%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.17 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.91 mg of Vitamin B3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.052 mg of Vitamin B6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 28 μg of Vitamin B9 per 100 calories, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C62.6 mg

69.6%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 62.6 mg of Vitamin C per 100 calories, which is 69.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.84 mg

5.6%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.84 mg of Vitamin E per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 10 μg of Vitamin K per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium14 mg

1.4%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 14 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.75%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.78 mg of Iron per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 18 mg of Magnesium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.152 mg of Manganese per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.86%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 48 mg of Phosphorus per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 290 mg of Potassium per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.6 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 6 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.12 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 174.44 g of Water per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12.

Minerals in 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: