Nutrients in 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Weight per 100 Calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

189g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Energy100 kcal

3.45%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.49056603773585 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.049056603773585 g of Omega 3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.088679245283019 g of Omega 6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 23.641509433962 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21.037735849057 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.5 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 10.471698113208 g of Fructose per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.188679245283 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.38 g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.377358490566 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.32 g

3.48%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3207547169811 g of Fiber per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

2.02%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.1320754716981 g of Protein per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Vitamin A39.6 μg

4.4%

RAE, retinol activity equivalents

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 39.622641509434 μg of Vitamin A per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.13207547169811 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.16981132075472 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.4%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.54716981132075 mg of Vitamin B3 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.14150943396226 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.08%

Folates and Folic Acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 28.301886792453 μg of Vitamin B9 per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

49.5%

Cobalamin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.188679245283 μg of Vitamin B12 per 100 calories, which is 49.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg

17%

Ascorbic acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 15.471698113208 mg of Vitamin C per 100 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.77%

Tocopherols and Tocotrienols

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.56603773584906 mg of Vitamin E per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 40 μg of Vitamin K per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Calcium20.8 mg

2.08%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 20.754716981132 mg of Calcium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.9%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.79245283018868 mg of Iron per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 18.867924528302 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.40566037735849 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.04%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 28.301886792453 mg of Phosphorus per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.16%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 311.32075471698 mg of Potassium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.37%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.75471698113208 μg of Selenium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.75%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 11.320754716981 mg of Sodium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.11320754716981 mg of Zinc per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 162.7358490566 g of Water per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is an excellent source of Vitamin B12 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin D.

Minerals in 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3 and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with:

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Food Info

Nutrients in 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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