Nutrients in 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Weight per 100 Calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

192g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy100 kcal

3.45%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.57692307692308 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.10576923076923 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.019230769230769 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.026923076923077 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 23.788461538462 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 19.865384615385 g of Sugars per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.8 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 8.8076923076923 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.4 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 6.3846153846154 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.7 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.6923076923077 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.15 g

3.04%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.1538461538462 g of Fiber per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.84615384615385 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A1.92 μg

0.21%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9230769230769 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.6%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.067307692307692 mg of Vitamin B1 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.84%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.10192307692308 mg of Vitamin B2 per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.45%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.55192307692308 mg of Vitamin B3 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.17692307692308 mg of Vitamin B5 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.14423076923077 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 46.153846153846 μg of Vitamin B9 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 90.961538461538 mg of Vitamin C per 100 calories, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.05%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.30769230769231 mg of Vitamin E per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.73 μg

1.44%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7307692307692 μg of Vitamin K per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium21 mg

2.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 21.153846153846 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.073076923076923 mg of Copper per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.7%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.61538461538462 mg of Iron per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.37307692307692 mg of Manganese per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.8 mg

4.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 30.769230769231 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 353.84615384615 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.77 μg

1.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.76923076923077 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.6 mg

0.64%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 9.6153846153846 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.22%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.13461538461538 mg of Zinc per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 166.53846153846 g of Water per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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