Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Weight per 100 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
5%
91%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A37.5 μg
4.17%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 37.5 μg of Vitamin A per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.9%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.107 mg of Thiamine per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.143 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.595 mg of Vitamin B3 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.143 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.98 μg
41%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.982 μg of Vitamin B12 per 100 calories, which is 41% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.071 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.14%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.321 mg of Vitamin E per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14 μg
12%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 14.464 μg of Vitamin K per 100 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 30.357 μg of Folate per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium32 mg
3.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 32.143 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.78%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.088 mg of Copper per 100 calories, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.61 mg
7.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.607 mg of Iron per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26.8 mg
6.7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 26.786 mg of Magnesium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.42 mg
105%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.423 mg of Manganese per 100 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus28.6 mg
4.1%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 28.571 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium316 mg
9.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 316.071 mg of Potassium per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.36 μg
0.65%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.357 μg of Selenium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19.6 mg
1.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.643 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.143 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Vitamin B12. It has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. It also has some Vitamin A and Vitamin B3. While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin D.
Minerals in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It has a good amount of Copper, Iron and Potassium. It also has some Calcium, Magnesium and Phosphorus. While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Energy100 kcal
3.45%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.59 g
0.61%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.589 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.13 g
2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.125 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 23.286 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars20 g
28%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 20.464 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.07 g
2.8%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.071 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.121 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.034 g of Omega 3 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.16%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.027 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water153 g
4.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 152.875 g of Water per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 calories of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.