Nutrients in 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.

Weight per 100 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

313g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Energy100 kcal

3.45%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.15625 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.059%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.01875 g of Saturated Fat per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.00625 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.053125 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 26.59375 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 23.46875 g of Sugars per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.13 g

8.22%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.125 g of Fiber per 100 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.34%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.3125 g of Protein per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Vitamin A40.6 μg

4.5%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 40.625 μg of Vitamin A per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.05 mg of Vitamin B1 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.64%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.034375 mg of Vitamin B2 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.134375 mg of Vitamin B3 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.88%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.19375 mg of Vitamin B5 per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.1625 mg of Vitamin B6 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.38 μg

2.34%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 9.375 μg of Vitamin B9 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.56 mg

7.3%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 6.5625 mg of Vitamin C per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.25 mg of Vitamin E per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.13 μg

6.77%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 8.125 μg of Vitamin K per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Calcium15.6 mg

1.56%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 15.625 mg of Calcium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.221875 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.77%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.78125 mg of Iron per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 21.875 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.46875 mg of Manganese per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.4 mg

4.9%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 34.375 mg of Phosphorus per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 293.75 mg of Potassium per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.84%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.5625 μg of Selenium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.83%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 12.5 mg of Sodium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.56%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.28125 mg of Zinc per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water284 g

7.67%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 283.625 g of Water per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids with: