Nutrients in 100 calories of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Weight per 100 Calories

Frostings, chocolate, creamy, dry mix

25.7g

Frostings, chocolate, creamy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

100 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix

Energy100 kcal

3.45%

Frostings, chocolate, creamy, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.38%

Frostings, chocolate, creamy, dry mix have 1.3367609254499 g of Fat per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18%

Frostings, chocolate, creamy, dry mix have 23.650385604113 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.62 g

1.62%

Frostings, chocolate, creamy, dry mix have 0.61696658097686 g of Fiber per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.6%

Frostings, chocolate, creamy, dry mix have 0.33419023136247 g of Protein per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, chocolate, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.13%

Thiamine

Frostings, chocolate, creamy, dry mix have 0.0015424164524422 mg of Vitamin B1 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.007 mg

0.57%

Riboflavin

Frostings, chocolate, creamy, dry mix have 0.0074550128534704 mg of Vitamin B2 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.037 mg

0.23%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, dry mix have 0.036503856041131 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.007 mg

0.15%

Pantothenic acid

Frostings, chocolate, creamy, dry mix have 0.0074550128534704 mg of Vitamin B5 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.6%

Pyridoxine

Frostings, chocolate, creamy, dry mix have 0.020565552699229 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.77 μg

0.19%

Folates and Folic Acid

Frostings, chocolate, creamy, dry mix have 0.77120822622108 μg of Vitamin B9 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, chocolate, creamy, dry mix

Calcium2.83 mg

0.28%

Frostings, chocolate, creamy, dry mix have 2.827763496144 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.4%

Frostings, chocolate, creamy, dry mix have 0.075578406169666 mg of Copper per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.82%

Frostings, chocolate, creamy, dry mix have 0.30591259640103 mg of Iron per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.77 mg

2.33%

Frostings, chocolate, creamy, dry mix have 9.7686375321337 mg of Magnesium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.72%

Frostings, chocolate, creamy, dry mix have 0.08560411311054 mg of Manganese per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.28%

Frostings, chocolate, creamy, dry mix have 15.938303341902 mg of Phosphorus per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.3 mg

1.36%

Frostings, chocolate, creamy, dry mix have 46.272493573265 mg of Potassium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.41 μg

0.75%

Frostings, chocolate, creamy, dry mix have 0.41131105398458 μg of Selenium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.5 mg

1.3%

Frostings, chocolate, creamy, dry mix have 19.537275064267 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Frostings, chocolate, creamy, dry mix have 0.20822622107969 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.15 g

0.004%

Frostings, chocolate, creamy, dry mix have 0.15424164524422 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, chocolate, creamy, dry mix:

While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Frostings, chocolate, creamy, dry mix:

100 calories of Frostings, chocolate, creamy, dry mix has a good amount of Copper.
It has some Iron and Manganese.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Frostings, chocolate, creamy, dry mix:

100 calories of Frostings, chocolate, creamy, dry mix has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fat and Fiber, it has no Protein.

Compare Frostings, chocolate, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, chocolate, creamy, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, chocolate, creamy, dry mix with: