Nutrients in 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Weight per 100 Calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

25g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

27%

52%

100 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy100 kcal

3.45%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.02 g

3.1%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.0248138957816 g of Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.3704714640199 g of Saturated Fat per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.92%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.030769230769231 g of Omega 3 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.77%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.64069478908189 g of Omega 6 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.024813895782 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.1935483870968 g of Sugars per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.092 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.09181141439206 g of Fructose per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.2605459057072 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.2977667493797 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.07 g

2.8%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.0669975186104 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.15 g

9.2%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.1488833746898 g of Protein per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A93 μg

10.3%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 92.803970223325 μg of Vitamin A per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.029776674937965 mg of Vitamin B1 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57.3%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.74441687344913 mg of Vitamin B2 per 100 calories, which is 57.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.5%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.2059553349876 mg of Vitamin B3 per 100 calories, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.95 mg

79%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.9454094292804 mg of Vitamin B5 per 100 calories, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.59553349875931 mg of Vitamin B6 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9262 μg

65.6%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 262.28287841191 μg of Vitamin B9 per 100 calories, which is 65.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.6 μg

66%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.5880893300248 μg of Vitamin B12 per 100 calories, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.873449131514 mg of Vitamin C per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31 IU

5.17%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 31.017369727047 IU of Vitamin D per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.0843672456576 mg of Vitamin E per 100 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.44%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.124069478908 μg of Vitamin K per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium220 mg

22%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 219.85111662531 mg of Calcium per 100 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.34987593052109 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.42 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.42183622828784 μg of Fluoride per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.52 mg

44%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.5235732009926 mg of Iron per 100 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 81.637717121588 mg of Magnesium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.64267990074442 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 194.78908188586 mg of Phosphorus per 100 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 102.23325062035 mg of Potassium per 100 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.508684863524 μg of Selenium per 100 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium96 mg

6.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 95.781637717122 mg of Sodium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.4119106699752 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.33 g

0.063%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.3275434243176 g of Water per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin D.

Minerals in 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Magnesium.
It also has some Potassium and Sodium.
It has no Fluoride.

Macronutrients in 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a good amount of Carbohydrate and Protein.
It has some Fat, Saturated Fat, Omega 6, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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