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Nutrients in 100 calories of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Weight per 100 Calories

Fireweed Leaves
97g

Raw Fireweed Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
21%
63%
100 kcal ▼

Macro Nutrients

Fireweed Leaves
Energy100 kcal
3.45%
Raw Fireweed Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.67 g
2.75%
Raw Fireweed Leaves have 2.6699029126214 g of Fat per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Fireweed Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.4%
Raw Fireweed Leaves have 18.660194174757 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Raw Fireweed Leaves have 10.291262135922 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.57 g
8.17%
Raw Fireweed Leaves have 4.5728155339806 g of Protein per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves
Vitamin A175 μg
19.4%
RAE, retinol activity equivalents
Raw Fireweed Leaves have 174.7572815534 μg of Vitamin A per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg
2.67%
Thiamine
Raw Fireweed Leaves have 0.032038834951456 mg of Vitamin B1 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.2%
Riboflavin
Raw Fireweed Leaves have 0.13300970873786 mg of Vitamin B2 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg
28.4%
Niacin, nicotinic acid, niacinamide
Raw Fireweed Leaves have 4.5378640776699 mg of Vitamin B3 per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.32 mg
26.4%
Pantothenic acid
Raw Fireweed Leaves have 1.3203883495146 mg of Vitamin B5 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Raw Fireweed Leaves have 0.61359223300971 mg of Vitamin B6 per 100 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27%
Folates and Folic Acid
Raw Fireweed Leaves have 108.73786407767 μg of Vitamin B9 per 100 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Fireweed Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.14 mg
2.37%
Ascorbic acid
Raw Fireweed Leaves have 2.1359223300971 mg of Vitamin C per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Fireweed Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fireweed Leaves
Calcium417 mg
41.7%
Raw Fireweed Leaves have 416.50485436893 mg of Calcium per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.5%
Raw Fireweed Leaves have 0.31067961165049 mg of Copper per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.33 mg
29%
Raw Fireweed Leaves have 2.3300970873786 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Raw Fireweed Leaves have 151.45631067961 mg of Magnesium per 100 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.5 mg
283%
Raw Fireweed Leaves have 6.5087378640777 mg of Manganese per 100 calories, which is 283% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Raw Fireweed Leaves have 104.85436893204 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium480 mg
14%
Raw Fireweed Leaves have 479.61165048544 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.87 μg
1.6%
Raw Fireweed Leaves have 0.87378640776699 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33 mg
2.2%
Raw Fireweed Leaves have 33.009708737864 mg of Sodium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.5%
Raw Fireweed Leaves have 2.5825242718447 mg of Zinc per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.7 g
1.86%
Raw Fireweed Leaves have 68.718446601942 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Fireweed Leaves:
Minerals in 100 calories of Raw Fireweed Leaves:
Macronutrients in 100 calories of Raw Fireweed Leaves:



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