Nutrients in 100 calories of Raw Dried Figs

Figs, dried, uncooked.

raw

Weight per 100 Calories

Raw Dried Figs

40.2g

Raw Dried Figs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Raw Dried Figs

Energy100 kcal

3.45%

Raw Dried Figs have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.39%

Raw Dried Figs have 0.37349397590361 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Raw Dried Figs have 0.057831325301205 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Raw Dried Figs have 0.13855421686747 g of Omega 6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Raw Dried Figs have 25.650602409639 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.2 g

26.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 19.244979919679 g of Sugars per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.2 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 9.1967871485944 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.96 g

Raw Dried Figs have 9.9598393574297 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.028 g

Raw Dried Figs have 0.028112449799197 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.94 g

10.4%

Raw Dried Figs have 3.9357429718876 g of Fiber per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Raw Dried Figs have 1.3253012048193 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.84%

Thiamine

Raw Dried Figs have 0.034136546184739 mg of Vitamin B1 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.53%

Riboflavin

Raw Dried Figs have 0.032931726907631 mg of Vitamin B2 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.55%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 0.24859437751004 mg of Vitamin B3 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Raw Dried Figs have 0.17429718875502 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Raw Dried Figs have 0.042570281124498 mg of Vitamin B6 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.6 μg

0.9%

Folates and Folic Acid

Raw Dried Figs have 3.6144578313253 μg of Vitamin B9 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.54%

Ascorbic acid

Raw Dried Figs have 0.48192771084337 mg of Vitamin C per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Raw Dried Figs have 0.14056224899598 mg of Vitamin E per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.27 μg

5.22%

Phytomenadione or phylloquinone

Raw Dried Figs have 6.2650602409639 μg of Vitamin K per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium65 mg

6.5%

Raw Dried Figs have 65.060240963855 mg of Calcium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Dried Figs have 0.11526104417671 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10%

Raw Dried Figs have 0.81526104417671 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.3 mg

6.5%

Raw Dried Figs have 27.309236947791 mg of Magnesium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.9%

Raw Dried Figs have 0.20481927710843 mg of Manganese per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.84%

Raw Dried Figs have 26.907630522088 mg of Phosphorus per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium273 mg

8.03%

Raw Dried Figs have 273.09236947791 mg of Potassium per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Raw Dried Figs have 0.24096385542169 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Dried Figs have 4.0160642570281 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Raw Dried Figs have 0.22088353413655 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Raw Dried Figs have 12.068273092369 g of Water per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Dried Figs:

100 calories of Raw Dried Figs has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Dried Figs:

100 calories of Raw Dried Figs has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Dried Figs:

100 calories of Raw Dried Figs is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Dried Figs

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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