Nutrients in 100 calories of Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids.

Weight per 100 Calories

Figs, canned, water pack, solids and liquids

189g

Figs, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Figs, canned, water pack, solids and liquids

Energy100 kcal

3.45%

Figs, canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Figs, canned, water pack, solids and liquids have 0.18867924528302 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Figs, canned, water pack, solids and liquids have 0.037735849056604 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, water pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.53%

Figs, canned, water pack, solids and liquids have 0.090566037735849 g of Omega 6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Figs, canned, water pack, solids and liquids have 26.396226415094 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.2 g

30.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, water pack, solids and liquids have 22.245283018868 g of Sugars per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.15 g

11%

Figs, canned, water pack, solids and liquids have 4.1509433962264 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.35%

Figs, canned, water pack, solids and liquids have 0.75471698113208 g of Protein per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, water pack, solids and liquids

Vitamin A3.77 μg

0.42%

RAE, retinol activity equivalents

Figs, canned, water pack, solids and liquids have 3.7735849056604 μg of Vitamin A per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Figs, canned, water pack, solids and liquids have 0.043396226415094 mg of Vitamin B1 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.5%

Riboflavin

Figs, canned, water pack, solids and liquids have 0.071698113207547 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.25%

Niacin, nicotinic acid, niacinamide

Figs, canned, water pack, solids and liquids have 0.83962264150943 mg of Vitamin B3 per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Figs, canned, water pack, solids and liquids have 0.13018867924528 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Figs, canned, water pack, solids and liquids have 0.13207547169811 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.77 μg

0.94%

Folates and Folic Acid

Figs, canned, water pack, solids and liquids have 3.7735849056604 μg of Vitamin B9 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Figs, canned, water pack, solids and liquids have 1.8867924528302 mg of Vitamin C per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Figs, canned, water pack, solids and liquids have 0.15094339622642 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.23 μg

5.2%

Phytomenadione or phylloquinone

Figs, canned, water pack, solids and liquids have 6.2264150943396 μg of Vitamin K per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, water pack, solids and liquids

Calcium53 mg

5.3%

Figs, canned, water pack, solids and liquids have 52.830188679245 mg of Calcium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Figs, canned, water pack, solids and liquids have 0.20754716981132 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.84%

Figs, canned, water pack, solids and liquids have 0.54716981132075 mg of Iron per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Figs, canned, water pack, solids and liquids have 18.867924528302 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.2%

Figs, canned, water pack, solids and liquids have 0.16603773584906 mg of Manganese per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Figs, canned, water pack, solids and liquids have 18.867924528302 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Figs, canned, water pack, solids and liquids have 194.33962264151 mg of Potassium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Figs, canned, water pack, solids and liquids have 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.9 mg

0.13%

Figs, canned, water pack, solids and liquids have 1.8867924528302 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Figs, canned, water pack, solids and liquids have 0.22641509433962 mg of Zinc per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.35%

Figs, canned, water pack, solids and liquids have 160.77358490566 g of Water per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Figs, canned, water pack, solids and liquids:

100 calories of Figs, canned, water pack, solids and liquids has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Figs, canned, water pack, solids and liquids:

100 calories of Figs, canned, water pack, solids and liquids is an excellent source of Copper.
It has a good amount of Manganese.
It also has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Figs, canned, water pack, solids and liquids:

100 calories of Figs, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Figs, canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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