Nutrients in 100 calories of Frozen Fiddlehead Ferns

Frozen Fiddlehead Ferns, Unprepared.

Weight per 100 Calories

Frozen Fiddlehead Ferns

294g

Frozen Fiddlehead Ferns, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

100 kcal ▼

Macro Nutrients

Frozen Fiddlehead Ferns

Energy100 kcal

3.45%

Frozen Fiddlehead Ferns, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Frozen Fiddlehead Ferns, Unprepared have 1.0294117647059 g of Fat per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Frozen Fiddlehead Ferns, Unprepared have 16.882352941176 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.7 g

22.6%

Frozen Fiddlehead Ferns, Unprepared have 12.676470588235 g of Protein per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Fiddlehead Ferns

Vitamin A494 μg

55%

RAE, retinol activity equivalents

Frozen Fiddlehead Ferns, Unprepared have 494.11764705882 μg of Vitamin A per 100 calories, which is 55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.43%

Thiamine

Frozen Fiddlehead Ferns, Unprepared have 0.041176470588235 mg of Vitamin B1 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Frozen Fiddlehead Ferns, Unprepared have 0.38235294117647 mg of Vitamin B2 per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Frozen Fiddlehead Ferns, Unprepared have 9.5882352941176 mg of Vitamin B3 per 100 calories, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58%

Ascorbic acid

Frozen Fiddlehead Ferns, Unprepared have 52.352941176471 mg of Vitamin C per 100 calories, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Fiddlehead Ferns

Calcium70.6 mg

7.06%

Frozen Fiddlehead Ferns, Unprepared have 70.588235294118 mg of Calcium per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Frozen Fiddlehead Ferns, Unprepared have 0.64705882352941 mg of Copper per 100 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.15 mg

27%

Frozen Fiddlehead Ferns, Unprepared have 2.1470588235294 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Frozen Fiddlehead Ferns, Unprepared have 55.882352941176 mg of Magnesium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Frozen Fiddlehead Ferns, Unprepared have 2.7647058823529 mg of Manganese per 100 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Frozen Fiddlehead Ferns, Unprepared have 170.58823529412 mg of Phosphorus per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium379 mg

11%

Frozen Fiddlehead Ferns, Unprepared have 379.41176470588 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Frozen Fiddlehead Ferns, Unprepared have 2.0882352941176 mg of Zinc per 100 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.07%

Frozen Fiddlehead Ferns, Unprepared have 261.5 g of Water per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Fiddlehead Ferns, Unprepared:

100 calories of Frozen Fiddlehead Ferns is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Fiddlehead Ferns, Unprepared:

100 calories of Frozen Fiddlehead Ferns has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Frozen Fiddlehead Ferns, Unprepared:

100 calories of Frozen Fiddlehead Ferns is an excellent source of Protein.
It has a good amount of Carbohydrate.
The product has trace amounts of Fat.

Compare Frozen Fiddlehead Ferns, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Fiddlehead Ferns

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Fiddlehead Ferns, Unprepared with: