Nutrients in 100 calories of Feijoa

Raw Feijoa (Acca sellowiana).

Weight per 100 Calories

Feijoa

164g

Raw Feijoa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Feijoa

Energy100 kcal

3.45%

Raw Feijoa has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Raw Feijoa has 0.68852459016393 g of Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Feijoa has 0.17049180327869 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.97%

Raw Feijoa has 0.047540983606557 g of Omega 3 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Raw Feijoa has 0.17540983606557 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Feijoa has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Raw Feijoa has 24.934426229508 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.4 g

18.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Feijoa has 13.44262295082 g of Sugars per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.84 g

6.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Feijoa has 4.8360655737705 g of Fructose per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.8 g

Raw Feijoa has 3.8032786885246 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.8 g

Raw Feijoa has 4.8032786885246 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.5 g

27.6%

Raw Feijoa has 10.491803278689 g of Fiber per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.08%

Raw Feijoa has 1.1639344262295 g of Protein per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Feijoa

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Feijoa has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.82%

Thiamine

Raw Feijoa has 0.0098360655737705 mg of Vitamin B1 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.27%

Riboflavin

Raw Feijoa has 0.029508196721311 mg of Vitamin B2 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

3.02%

Niacin, nicotinic acid, niacinamide

Raw Feijoa has 0.48360655737705 mg of Vitamin B3 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.64%

Pantothenic acid

Raw Feijoa has 0.38196721311475 mg of Vitamin B5 per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.45%

Pyridoxine

Raw Feijoa has 0.10983606557377 mg of Vitamin B6 per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Raw Feijoa has 37.704918032787 μg of Vitamin B9 per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Feijoa has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Raw Feijoa has 53.934426229508 mg of Vitamin C per 100 calories, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.26 mg

1.75%

Tocopherols and Tocotrienols

Raw Feijoa has 0.26229508196721 mg of Vitamin E per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.74 μg

4.8%

Phytomenadione or phylloquinone

Raw Feijoa has 5.7377049180328 μg of Vitamin K per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Feijoa

Calcium28 mg

2.8%

Raw Feijoa has 27.868852459016 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.56%

Raw Feijoa has 0.059016393442623 mg of Copper per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.87%

Raw Feijoa has 0.22950819672131 mg of Iron per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.8 mg

3.5%

Raw Feijoa has 14.754098360656 mg of Magnesium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Raw Feijoa has 0.13770491803279 mg of Manganese per 100 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Raw Feijoa has 31.147540983607 mg of Phosphorus per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Raw Feijoa has 281.96721311475 mg of Potassium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.9 mg

0.33%

Raw Feijoa has 4.9180327868852 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.89%

Raw Feijoa has 0.098360655737705 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Raw Feijoa has 136.52459016393 g of Water per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Feijoa:

100 calories of Feijoa is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Feijoa:

100 calories of Feijoa has a good amount of Potassium.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Feijoa:

100 calories of Feijoa is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3 and Fructose.
While 100 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Feijoa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Feijoa

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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