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Nutrients in 100 Calories ofEppaw

Raw Eppaw (Perideridia oregana).
rawfreshwhole

Weight per 100 Calories

Eppaw
66.7g

Raw Eppaw has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
11%
77%

Vitamins

100 kcalRDA for Men 19-30 years
Eppaw
Vitamin A0 μg
0%
Raw Eppaw has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6.1%
Raw Eppaw has 0.073 mg of Thiamine per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Raw Eppaw has 0.08 mg of Vitamin B2 per 100 Calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Raw Eppaw has 0.2 mg of Vitamin B3 per 100 Calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9%
Raw Eppaw has 0.117 mg of Vitamin B6 per 100 Calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Eppaw has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.67 mg
9.63%
Raw Eppaw has 8.667 mg of Vitamin C per 100 Calories, which is 9.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Eppaw has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate16 μg
4%
Raw Eppaw has 16 μg of Folate per 100 Calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Eppaw
Calcium73 mg
7.33%
Raw Eppaw has 73.333 mg of Calcium per 100 Calories, which is 7.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Raw Eppaw has 0.156 mg of Copper per 100 Calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.77 mg
9.6%
Raw Eppaw has 0.767 mg of Iron per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.33%
Raw Eppaw has 21.333 mg of Magnesium per 100 Calories, which is 5.33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.73 mg
31.7%
Raw Eppaw has 0.729 mg of Manganese per 100 Calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Raw Eppaw has 110 mg of Phosphorus per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium227 mg
4.82%
Raw Eppaw has 226.667 mg of Potassium per 100 Calories, which is 4.82% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Eppaw has 0.6 μg of Selenium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Raw Eppaw has 8 mg of Sodium per 100 Calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.77 mg
6.97%
Raw Eppaw has 0.767 mg of Zinc per 100 Calories, which is 6.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Eppaw:
100 Calories of Eppaw has a good amount of Vitamin B6 and Vitamin C. It has some Thiamine, Vitamin B2 and Folate. While 100 Calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Eppaw:
100 Calories of Eppaw is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Eppaw
Fat1.2 g
1.24%
Raw Eppaw has 1.2 g of Fat per 100 Calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.07 g
5.48%
Raw Eppaw has 3.067 g of Protein per 100 Calories, which is 5.48% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Raw Eppaw has 21.12 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Eppaw has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Eppaw has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water40 g
1.1%
Raw Eppaw has 40 g of Water per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Eppaw:
100 Calories of Eppaw has a good amount of Carbohydrate. It has some Protein. The product has trace amounts of Fat.