Nutrients in 100 calories of Eppaw

Raw Eppaw (Perideridia oregana).

Weight per 100 Calories

Eppaw

66.7g

Raw Eppaw has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 kcal ▼

Macro Nutrients

Eppaw

Energy100 kcal

3.45%

Raw Eppaw has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Raw Eppaw has 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Eppaw has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Raw Eppaw has 21.12 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.07 g

5.48%

Raw Eppaw has 3.0666666666667 g of Protein per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eppaw

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Eppaw has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Raw Eppaw has 0.073333333333333 mg of Vitamin B1 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Raw Eppaw has 0.08 mg of Vitamin B2 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Raw Eppaw has 0.2 mg of Vitamin B3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Raw Eppaw has 0.78 mg of Vitamin B5 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.03%

Pyridoxine

Raw Eppaw has 0.11733333333333 mg of Vitamin B6 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Raw Eppaw has 16 μg of Vitamin B9 per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eppaw has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.67 mg

9.63%

Ascorbic acid

Raw Eppaw has 8.6666666666667 mg of Vitamin C per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eppaw has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Eppaw

Calcium73.3 mg

7.33%

Raw Eppaw has 73.333333333333 mg of Calcium per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Raw Eppaw has 0.156 mg of Copper per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.6%

Raw Eppaw has 0.76666666666667 mg of Iron per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.08%

Raw Eppaw has 21.333333333333 mg of Magnesium per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Raw Eppaw has 0.72933333333333 mg of Manganese per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Eppaw has 110 mg of Phosphorus per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Raw Eppaw has 226.66666666667 mg of Potassium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Eppaw has 0.6 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Eppaw has 8 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.97%

Raw Eppaw has 0.76666666666667 mg of Zinc per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Raw Eppaw has 40 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Eppaw:

100 calories of Eppaw has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Eppaw:

100 calories of Eppaw is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Eppaw:

100 calories of Eppaw has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Eppaw with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Eppaw

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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