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Nutrients in 100 Calories ofEnglish muffins, whole grain white

English muffins, whole grain white.
bakedcooked

Weight per 100 Calories

English muffins, whole grain white
40.8g

English muffins, whole grain white has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
6%
83%

Vitamins

100 kcalRDA for Men 19-30 years
English muffins, whole grain white
Vitamin A0 μg
0%
English muffins, whole grain white have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.9%
English muffins, whole grain white have 0.107 mg of Thiamine per 100 Calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
English muffins, whole grain white have 0.073 mg of Vitamin B2 per 100 Calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.86 mg
5.37%
English muffins, whole grain white have 0.859 mg of Vitamin B3 per 100 Calories, which is 5.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.77%
English muffins, whole grain white have 0.023 mg of Vitamin B6 per 100 Calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
English muffins, whole grain white have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
English muffins, whole grain white have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
English muffins, whole grain white have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.68%
English muffins, whole grain white have 0.102 mg of Vitamin E per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.94 μg
0.78%
English muffins, whole grain white have 0.939 μg of Vitamin K per 100 Calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28.6 μg
7.14%
English muffins, whole grain white have 28.571 μg of Folate per 100 Calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
English muffins, whole grain white
Calcium57 mg
5.7%
English muffins, whole grain white have 57.143 mg of Calcium per 100 Calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.44%
English muffins, whole grain white have 0.067 mg of Copper per 100 Calories, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.03 mg
13%
English muffins, whole grain white have 1.033 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.37%
English muffins, whole grain white have 13.469 mg of Magnesium per 100 Calories, which is 3.37% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus52 mg
7.4%
English muffins, whole grain white have 51.837 mg of Phosphorus per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium53 mg
1.13%
English muffins, whole grain white have 53.061 mg of Potassium per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.06 μg
13%
English muffins, whole grain white have 7.061 μg of Selenium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium158 mg
10.5%
English muffins, whole grain white have 157.551 mg of Sodium per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.6%
English muffins, whole grain white have 0.396 mg of Zinc per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of English muffins, whole grain white:
100 Calories of English muffins, whole grain white has a good amount of Thiamine and Folate. It has some Vitamin B2 and Vitamin B3. While 100 Calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 Calories of English muffins, whole grain white:
100 Calories of English muffins, whole grain white has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium. It has some Calcium, Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
English muffins, whole grain white
Fat0.71 g
0.74%
English muffins, whole grain white have 0.714 g of Fat per 100 Calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.87 g
5.1%
English muffins, whole grain white have 2.865 g of Protein per 100 Calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.8%
English muffins, whole grain white have 20.478 g of Carbohydrate per 100 Calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
English muffins, whole grain white have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.71 g
0.98%
English muffins, whole grain white have 0.714 g of Sugars per 100 Calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.43 g
3.76%
English muffins, whole grain white have 1.429 g of Fiber per 100 Calories, which is 3.76% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
English muffins, whole grain white have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
English muffins, whole grain white have 0 g of Saturated Fat per 100 Calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
English muffins, whole grain white have 0 g of Omega 3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
English muffins, whole grain white have 0 g of Omega 6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16 g
0.44%
English muffins, whole grain white have 16.114 g of Water per 100 Calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of English muffins, whole grain white:
100 Calories of English muffins, whole grain white has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 Calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.