Nutrients in 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough)

English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Weight per 100 Calories

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

42.6g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

100 kcal ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Energy100 kcal

3.45%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.76595744680851 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.11021276595745 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.031914893617021 g of Omega 3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.04%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.34595744680851 g of Omega 6 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 19.574468085106 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.15 g

3.02%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.1489361702128 g of Fiber per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.28 g

5.85%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.2765957446809 g of Protein per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.4%

Thiamine

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.077021276595745 mg of Vitamin B1 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.04%

Riboflavin

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.065531914893617 mg of Vitamin B2 per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.16%

Niacin, nicotinic acid, niacinamide

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.6663829787234 mg of Vitamin B3 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.18978723404255 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.018297872340426 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.7 μg

3.94%

Folates and Folic Acid

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 15.744680851064 μg of Vitamin B9 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.017 μg

0.71%

Cobalamin

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.017021276595745 μg of Vitamin B12 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Calcium74 mg

7.4%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 74.042553191489 mg of Calcium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.054893617021277 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.73%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.37872340425532 mg of Iron per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.94 mg

2.13%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.936170212766 mg of Magnesium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.15191489361702 mg of Manganese per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.6 mg

8.1%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 56.595744680851 mg of Phosphorus per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.7 mg

1.64%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 55.744680851064 mg of Potassium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium197 mg

13%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 197.44680851064 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 0.29787234042553 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 17.914893617021 g of Water per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough):

100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough):

100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has a good amount of Calcium, Phosphorus and Sodium.
It has some Copper, Iron, Manganese and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough):

100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare English muffins, plain, unenriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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