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Nutrients in 100 Calories ofEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, enriched, without calcium propionate(includes sourdough).
bakedcooked

Weight per 100 Calories

English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g

English muffins, plain, enriched, without calcium propionate(includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
7%
80%

Vitamins

100 kcalRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Vitamin A0 μg
0%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15.7%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.188 mg of Thiamine per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.12 mg of Vitamin B2 per 100 Calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.65 mg
10%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.653 mg of Vitamin B3 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.4%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.018 mg of Vitamin B6 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.71%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.017 μg of Vitamin B12 per 100 Calories, which is 0.71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate31 μg
7.87%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 31.489 μg of Folate per 100 Calories, which is 7.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Calcium22 mg
2.2%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 22.128 mg of Calcium per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.1%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.055 mg of Copper per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.06 mg
13%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.064 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.94 mg
2.23%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 8.936 mg of Magnesium per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.6%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.152 mg of Manganese per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56.6 mg
8.1%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 56.596 mg of Phosphorus per 100 Calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium55.7 mg
1.2%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 55.745 mg of Potassium per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium197 mg
13%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 197.447 mg of Sodium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.7%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.298 mg of Zinc per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) has a good amount of Iron, Phosphorus and Sodium. It has some Copper, Manganese and Zinc. The product has trace amounts of Calcium, Magnesium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Fat0.77 g
0.79%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.766 g of Fat per 100 Calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.28 g
5.85%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.277 g of Protein per 100 Calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate19.6 g
15%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 19.574 g of Carbohydrate per 100 Calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.15 g
3.02%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.149 g of Fiber per 100 Calories, which is 3.02% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.34%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.11 g of Saturated Fat per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.032 g of Omega 3 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.04%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0.346 g of Omega 6 per 100 Calories, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water18 g
0.48%
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 17.915 g of Water per 100 Calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 Calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 Calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.