Nutrients in 100 calories of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Weight per 100 Calories

Endive

588g

Raw Endive has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

100 kcal ▼

Macro Nutrients

Endive

Energy100 kcal

3.45%

Raw Endive has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Raw Endive has 1.1764705882353 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Endive has 0.28235294117647 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.78%

Raw Endive has 0.076470588235294 g of Omega 3 per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Endive has 0.44117647058824 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Endive has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Raw Endive has 19.705882352941 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Endive has 1.4705882352941 g of Sugars per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.2 g

48%

Raw Endive has 18.235294117647 g of Fiber per 100 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.35 g

13%

Raw Endive has 7.3529411764706 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive

Vitamin A635 μg

70.6%

RAE, retinol activity equivalents

Raw Endive has 635.29411764706 μg of Vitamin A per 100 calories, which is 70.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.2%

Thiamine

Raw Endive has 0.47058823529412 mg of Vitamin B1 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Raw Endive has 0.44117647058824 mg of Vitamin B2 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Raw Endive has 2.3529411764706 mg of Vitamin B3 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg

106%

Pantothenic acid

Raw Endive has 5.2941176470588 mg of Vitamin B5 per 100 calories, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.05%

Pyridoxine

Raw Endive has 0.11764705882353 mg of Vitamin B6 per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9835 μg

209%

Folates and Folic Acid

Raw Endive has 835.29411764706 μg of Vitamin B9 per 100 calories, which is 209% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Endive has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.2 mg

42.5%

Ascorbic acid

Raw Endive has 38.235294117647 mg of Vitamin C per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Endive has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Raw Endive has 2.5882352941176 mg of Vitamin E per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1359 μg

1132%

Phytomenadione or phylloquinone

Raw Endive has 1358.8235294118 μg of Vitamin K per 100 calories, which is 1132% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive

Calcium306 mg

30.6%

Raw Endive has 305.88235294118 mg of Calcium per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.7%

Raw Endive has 0.58235294117647 mg of Copper per 100 calories, which is 64.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Raw Endive has 4.8823529411765 mg of Iron per 100 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.2 mg

21%

Raw Endive has 88.235294117647 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

107%

Raw Endive has 2.4705882352941 mg of Manganese per 100 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Raw Endive has 164.70588235294 mg of Phosphorus per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1847 mg

54.3%

Raw Endive has 1847.0588235294 mg of Potassium per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Raw Endive has 1.1764705882353 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.63%

Raw Endive has 129.41176470588 mg of Sodium per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.65 mg

42.2%

Raw Endive has 4.6470588235294 mg of Zinc per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water552 g

15%

Raw Endive has 551.70588235294 g of Water per 100 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Endive:

100 calories of Endive has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Endive:

100 calories of Endive has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Endive:

100 calories of Endive is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Raw Endive with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Endive

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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