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Nutrients in 100 calories of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Weight per 100 Calories

Pickled Eggplant
204g

Pickled Eggplant has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
13%
80%
100 kcal ▼

Macro Nutrients

Pickled Eggplant
Energy100 kcal
3.45%
Pickled Eggplant has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.43 g
1.47%
Pickled Eggplant has 1.4285714285714 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.89%
Pickled Eggplant has 0.28571428571429 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Pickled Eggplant has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Pickled Eggplant has 0.5 g of Omega 6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Eggplant has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Pickled Eggplant has 19.938775510204 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.8 g
13.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Eggplant has 9.7959183673469 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Pickled Eggplant has 5.1020408163265 g of Fiber per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.84 g
3.28%
Pickled Eggplant has 1.8367346938776 g of Protein per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Eggplant
Vitamin A6.12 μg
0.68%
RAE, retinol activity equivalents
Pickled Eggplant has 6.1224489795918 μg of Vitamin A per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Pickled Eggplant has 0.10204081632653 mg of Vitamin B1 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Pickled Eggplant has 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.4%
Niacin, nicotinic acid, niacinamide
Pickled Eggplant has 1.3469387755102 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22%
Pyridoxine
Pickled Eggplant has 0.28571428571429 mg of Vitamin B6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Pickled Eggplant has 40.816326530612 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Eggplant has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pickled Eggplant has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Eggplant has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.061 mg
0.41%
Tocopherols and Tocotrienols
Pickled Eggplant has 0.061224489795918 mg of Vitamin E per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.55 μg
6.3%
Phytomenadione or phylloquinone
Pickled Eggplant has 7.5510204081633 μg of Vitamin K per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant
Calcium51 mg
5.1%
Pickled Eggplant has 51.020408163265 mg of Calcium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.2%
Pickled Eggplant has 0.3530612244898 mg of Copper per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.57 mg
19.6%
Pickled Eggplant has 1.5714285714286 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.2 mg
2.9%
Pickled Eggplant has 12.244897959184 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.4 mg
2.62%
Pickled Eggplant has 18.367346938776 mg of Phosphorus per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24.5 mg
0.72%
Pickled Eggplant has 24.489795918367 mg of Potassium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.22 μg
2.23%
Pickled Eggplant has 1.2244897959184 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3416 mg
228%
Pickled Eggplant has 3416.3265306122 mg of Sodium per 100 calories, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Pickled Eggplant has 0.46938775510204 mg of Zinc per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Pickled Eggplant has 177.34693877551 g of Water per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pickled Eggplant:
Minerals in 100 calories of Pickled Eggplant:
Macronutrients in 100 calories of Pickled Eggplant:



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