Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Nutrients in 100 calories ofPickled Eggplant

Eggplant, pickled.

Weight per 100 Calories

Pickled Eggplant
204g

Pickled Eggplant has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
13%
80%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Eggplant
Vitamin A6.12 μg
0.68%
Pickled Eggplant has 6.122 μg of Vitamin A per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.5%
Pickled Eggplant has 0.102 mg of Thiamine per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Pickled Eggplant has 0.143 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.4%
Pickled Eggplant has 1.347 mg of Vitamin B3 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.29 mg
22%
Pickled Eggplant has 0.286 mg of Vitamin B6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickled Eggplant has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pickled Eggplant has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickled Eggplant has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.41%
Pickled Eggplant has 0.061 mg of Vitamin E per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.55 μg
6.3%
Pickled Eggplant has 7.551 μg of Vitamin K per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate41 μg
10%
Pickled Eggplant has 40.816 μg of Folate per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Eggplant
Calcium51 mg
5.1%
Pickled Eggplant has 51.02 mg of Calcium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Pickled Eggplant has 0.353 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.57 mg
19.6%
Pickled Eggplant has 1.571 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3.06%
Pickled Eggplant has 12.245 mg of Magnesium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus18 mg
2.62%
Pickled Eggplant has 18.367 mg of Phosphorus per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium24 mg
0.72%
Pickled Eggplant has 24.49 mg of Potassium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.22 μg
2.23%
Pickled Eggplant has 1.224 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3416 mg
228%
Pickled Eggplant has 3416.327 mg of Sodium per 100 calories, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.47 mg
4.26%
Pickled Eggplant has 0.469 mg of Zinc per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Pickled Eggplant:
100 calories of Pickled Eggplant is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Pickled Eggplant:
100 calories of Pickled Eggplant has outstanding amounts of Sodium.
It is an excellent source of Copper. It also has a good amount of Iron. This vegetable has some Calcium, Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Pickled Eggplant
Energy100 kcal
3.45%
Pickled Eggplant has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.43 g
1.47%
Pickled Eggplant has 1.429 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.84 g
3.3%
Pickled Eggplant has 1.837 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Pickled Eggplant has 19.939 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.8 g
13.5%
Pickled Eggplant has 9.796 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Pickled Eggplant has 5.102 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickled Eggplant has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.89%
Pickled Eggplant has 0.286 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.25%
Pickled Eggplant has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.94%
Pickled Eggplant has 0.5 g of Omega 6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water177 g
4.8%
Pickled Eggplant has 177.347 g of Water per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Pickled Eggplant:
100 calories of Pickled Eggplant has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.