Nutrients in 100 calories of Boiled Eggplant

Boiled and Drained Eggplant, also known as aubergine, brinjal.

Weight per 100 Calories

Boiled Eggplant

286g

Boiled and Drained Eggplant has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Boiled Eggplant

Energy100 kcal

3.45%

Boiled and Drained Eggplant has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Boiled and Drained Eggplant has 0.65714285714286 g of Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Boiled and Drained Eggplant has 0.12571428571429 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Boiled and Drained Eggplant has 0.042857142857143 g of Omega 3 per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Boiled and Drained Eggplant has 0.22285714285714 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Eggplant has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Boiled and Drained Eggplant has 24.942857142857 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.14 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Eggplant has 9.1428571428571 g of Sugars per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

18.8%

Boiled and Drained Eggplant has 7.1428571428571 g of Fiber per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.23%

Boiled and Drained Eggplant has 2.3714285714286 g of Protein per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Eggplant

Vitamin A5.7 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Eggplant has 5.7142857142857 μg of Vitamin A per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Boiled and Drained Eggplant has 0.21714285714286 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Boiled and Drained Eggplant has 0.057142857142857 mg of Vitamin B2 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Eggplant has 1.7142857142857 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Boiled and Drained Eggplant has 0.21428571428571 mg of Vitamin B5 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Boiled and Drained Eggplant has 0.24571428571429 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Boiled and Drained Eggplant has 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Eggplant has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.13%

Ascorbic acid

Boiled and Drained Eggplant has 3.7142857142857 mg of Vitamin C per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Eggplant has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.8%

Tocopherols and Tocotrienols

Boiled and Drained Eggplant has 1.1714285714286 mg of Vitamin E per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.3 μg

6.9%

Phytomenadione or phylloquinone

Boiled and Drained Eggplant has 8.2857142857143 μg of Vitamin K per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Eggplant

Calcium17 mg

1.7%

Boiled and Drained Eggplant has 17.142857142857 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Boiled and Drained Eggplant has 0.16857142857143 mg of Copper per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Boiled and Drained Eggplant has 0.71428571428571 mg of Iron per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.4 mg

7.5%

Boiled and Drained Eggplant has 31.428571428571 mg of Magnesium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Boiled and Drained Eggplant has 0.32285714285714 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.12%

Boiled and Drained Eggplant has 42.857142857143 mg of Phosphorus per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Boiled and Drained Eggplant has 351.42857142857 mg of Potassium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.52%

Boiled and Drained Eggplant has 0.28571428571429 μg of Selenium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.86 mg

0.19%

Boiled and Drained Eggplant has 2.8571428571429 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Boiled and Drained Eggplant has 0.34285714285714 mg of Zinc per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.92%

Boiled and Drained Eggplant has 256.2 g of Water per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Eggplant:

100 calories of Boiled Eggplant has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin B2, Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Eggplant:

100 calories of Boiled Eggplant has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Boiled and Drained Eggplant:

100 calories of Boiled Eggplant has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Eggplant

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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