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Nutrients in 100 Calories ofBoiled Eggplant with Salt

Boiled and Drained Eggplant with Salt.
boiledwholecooked

Weight per 100 Calories

Boiled Eggplant with Salt
303g

Boiled and Drained Eggplant with Salt has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
10%
6%
84%

Vitamins

100 kcalRDA for Men 19-30 years
Boiled Eggplant with Salt
Vitamin A6.06 μg
0.67%
Boiled and Drained Eggplant with Salt has 6.061 μg of Vitamin A per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Boiled and Drained Eggplant with Salt has 0.23 mg of Thiamine per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.7%
Boiled and Drained Eggplant with Salt has 0.061 mg of Vitamin B2 per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Boiled and Drained Eggplant with Salt has 1.818 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Boiled and Drained Eggplant with Salt has 0.261 mg of Vitamin B6 per 100 Calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Eggplant with Salt has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.94 mg
4.38%
Boiled and Drained Eggplant with Salt has 3.939 mg of Vitamin C per 100 Calories, which is 4.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Eggplant with Salt has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.24 mg
8.28%
Boiled and Drained Eggplant with Salt has 1.242 mg of Vitamin E per 100 Calories, which is 8.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K8.8 μg
7.32%
Boiled and Drained Eggplant with Salt has 8.788 μg of Vitamin K per 100 Calories, which is 7.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate42 μg
10.6%
Boiled and Drained Eggplant with Salt has 42.424 μg of Folate per 100 Calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Boiled Eggplant with Salt
Calcium18 mg
1.8%
Boiled and Drained Eggplant with Salt has 18.182 mg of Calcium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Boiled and Drained Eggplant with Salt has 0.179 mg of Copper per 100 Calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.76 mg
9.48%
Boiled and Drained Eggplant with Salt has 0.758 mg of Iron per 100 Calories, which is 9.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium33 mg
8.33%
Boiled and Drained Eggplant with Salt has 33.333 mg of Magnesium per 100 Calories, which is 8.33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Boiled and Drained Eggplant with Salt has 0.342 mg of Manganese per 100 Calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus45 mg
6.5%
Boiled and Drained Eggplant with Salt has 45.455 mg of Phosphorus per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium373 mg
7.93%
Boiled and Drained Eggplant with Salt has 372.727 mg of Potassium per 100 Calories, which is 7.93% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled and Drained Eggplant with Salt has 0.303 μg of Selenium per 100 Calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium724 mg
48%
Boiled and Drained Eggplant with Salt has 724.242 mg of Sodium per 100 Calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.3%
Boiled and Drained Eggplant with Salt has 0.364 mg of Zinc per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled and Drained Eggplant with Salt:
100 Calories of Boiled Eggplant with Salt is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B3, Vitamin E, Vitamin K and Folate. It also has some Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Boiled and Drained Eggplant with Salt:
100 Calories of Boiled Eggplant with Salt is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium. It also has some Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Boiled Eggplant with Salt
Fat0.7 g
0.72%
Boiled and Drained Eggplant with Salt has 0.697 g of Fat per 100 Calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.5 g
4.5%
Boiled and Drained Eggplant with Salt has 2.515 g of Protein per 100 Calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24.7 g
19%
Boiled and Drained Eggplant with Salt has 24.667 g of Carbohydrate per 100 Calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled and Drained Eggplant with Salt has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.7 g
13%
Boiled and Drained Eggplant with Salt has 9.697 g of Sugars per 100 Calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.58 g
20%
Boiled and Drained Eggplant with Salt has 7.576 g of Fiber per 100 Calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Eggplant with Salt has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.13 g
0.42%
Boiled and Drained Eggplant with Salt has 0.133 g of Saturated Fat per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Boiled and Drained Eggplant with Salt has 0.045 g of Omega 3 per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Boiled and Drained Eggplant with Salt has 0.236 g of Omega 6 per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water272 g
7.34%
Boiled and Drained Eggplant with Salt has 271.727 g of Water per 100 Calories, which is 7.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled and Drained Eggplant with Salt:
100 Calories of Boiled Eggplant with Salt has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 3. While 100 Calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.