Nutrients in 100 calories of Boiled Eggplant with Salt

Boiled and Drained Eggplant with Salt, also known as aubergine, brinjal.

Weight per 100 Calories

Boiled Eggplant with Salt

303g

Boiled and Drained Eggplant with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Boiled Eggplant with Salt

Energy100 kcal

3.45%

Boiled and Drained Eggplant with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Boiled and Drained Eggplant with Salt has 0.6969696969697 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Boiled and Drained Eggplant with Salt has 0.13333333333333 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Boiled and Drained Eggplant with Salt has 0.045454545454545 g of Omega 3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Boiled and Drained Eggplant with Salt has 0.23636363636364 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Eggplant with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Boiled and Drained Eggplant with Salt has 24.666666666667 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Eggplant with Salt has 9.6969696969697 g of Sugars per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.58 g

20%

Boiled and Drained Eggplant with Salt has 7.5757575757576 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.5%

Boiled and Drained Eggplant with Salt has 2.5151515151515 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Eggplant with Salt

Vitamin A6.06 μg

0.67%

RAE, retinol activity equivalents

Boiled and Drained Eggplant with Salt has 6.0606060606061 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Boiled and Drained Eggplant with Salt has 0.23030303030303 mg of Vitamin B1 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.66%

Riboflavin

Boiled and Drained Eggplant with Salt has 0.060606060606061 mg of Vitamin B2 per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Eggplant with Salt has 1.8181818181818 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.55%

Pantothenic acid

Boiled and Drained Eggplant with Salt has 0.22727272727273 mg of Vitamin B5 per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Boiled and Drained Eggplant with Salt has 0.26060606060606 mg of Vitamin B6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.4 μg

10.6%

Folates and Folic Acid

Boiled and Drained Eggplant with Salt has 42.424242424242 μg of Vitamin B9 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Eggplant with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.94 mg

4.38%

Ascorbic acid

Boiled and Drained Eggplant with Salt has 3.9393939393939 mg of Vitamin C per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Eggplant with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.3%

Tocopherols and Tocotrienols

Boiled and Drained Eggplant with Salt has 1.2424242424242 mg of Vitamin E per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.8 μg

7.32%

Phytomenadione or phylloquinone

Boiled and Drained Eggplant with Salt has 8.7878787878788 μg of Vitamin K per 100 calories, which is 7.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Eggplant with Salt

Calcium18 mg

1.8%

Boiled and Drained Eggplant with Salt has 18.181818181818 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Boiled and Drained Eggplant with Salt has 0.17878787878788 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.47%

Boiled and Drained Eggplant with Salt has 0.75757575757576 mg of Iron per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Boiled and Drained Eggplant with Salt has 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Boiled and Drained Eggplant with Salt has 0.34242424242424 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.5 mg

6.5%

Boiled and Drained Eggplant with Salt has 45.454545454545 mg of Phosphorus per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Boiled and Drained Eggplant with Salt has 372.72727272727 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Boiled and Drained Eggplant with Salt has 0.3030303030303 μg of Selenium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium724 mg

48.3%

Boiled and Drained Eggplant with Salt has 724.24242424242 mg of Sodium per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Boiled and Drained Eggplant with Salt has 0.36363636363636 mg of Zinc per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.34%

Boiled and Drained Eggplant with Salt has 271.72727272727 g of Water per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Eggplant with Salt:

100 calories of Boiled Eggplant with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Eggplant with Salt:

100 calories of Boiled Eggplant with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 calories of Boiled and Drained Eggplant with Salt:

100 calories of Boiled Eggplant with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Eggplant with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Eggplant with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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