Nutrients in 100 calories of Frozen Edamame

Frozen Edamame, Unprepared.

Weight per 100 Calories

Frozen Edamame

92g

Frozen Edamame, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

36%

26%

100 kcal ▼

Macro Nutrients

Frozen Edamame

Energy100 kcal

3.45%

Frozen Edamame, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.34 g

4.47%

Frozen Edamame, Unprepared has 4.3394495412844 g of Fat per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate7 g

5.37%

Frozen Edamame, Unprepared has 6.9816513761468 g of Carbohydrate per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.28 g

3.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Edamame, Unprepared has 2.2752293577982 g of Sugars per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Edamame, Unprepared has 0.19266055045872 g of Fructose per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Frozen Edamame, Unprepared has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.04 g

Frozen Edamame, Unprepared has 1.0366972477064 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Frozen Edamame, Unprepared has 4.4036697247706 g of Fiber per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Frozen Edamame, Unprepared has 10.293577981651 g of Protein per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Edamame

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.5%

Thiamine

Frozen Edamame, Unprepared has 0.13761467889908 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Frozen Edamame, Unprepared has 0.24311926605505 mg of Vitamin B2 per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Frozen Edamame, Unprepared has 0.84862385321101 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Frozen Edamame, Unprepared has 0.49082568807339 mg of Vitamin B5 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.53%

Pyridoxine

Frozen Edamame, Unprepared has 0.12385321100917 mg of Vitamin B6 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Frozen Edamame, Unprepared has 277.98165137615 μg of Vitamin B9 per 100 calories, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C8.9 mg

9.9%

Ascorbic acid

Frozen Edamame, Unprepared has 8.8990825688073 mg of Vitamin C per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Frozen Edamame, Unprepared has 0.6605504587156 mg of Vitamin E per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Frozen Edamame, Unprepared has 28.807339449541 μg of Vitamin K per 100 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Edamame

Calcium55 mg

5.5%

Frozen Edamame, Unprepared has 55.045871559633 mg of Calcium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Frozen Edamame, Unprepared has 0.29724770642202 mg of Copper per 100 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24%

Frozen Edamame, Unprepared has 1.9357798165138 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Frozen Edamame, Unprepared has 55.963302752294 mg of Magnesium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.3%

Frozen Edamame, Unprepared has 0.92660550458716 mg of Manganese per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Frozen Edamame, Unprepared has 147.70642201835 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Frozen Edamame, Unprepared has 442.20183486239 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.5 mg

0.37%

Frozen Edamame, Unprepared has 5.5045871559633 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Frozen Edamame, Unprepared has 1.2110091743119 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.86%

Frozen Edamame, Unprepared has 68.963302752294 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Edamame, Unprepared:

100 calories of Frozen Edamame is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B3 and Vitamin E.

Minerals in 100 calories of Frozen Edamame, Unprepared:

100 calories of Frozen Edamame is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Frozen Edamame, Unprepared:

100 calories of Frozen Edamame has a good amount of Fiber and Protein.
It has some Fat, Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Edamame, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Edamame

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Edamame, Unprepared with: