Nutrients in 100 calories of Durian

Raw or Frozen Durian (Durio zibethinus).

Weight per 100 Calories

Durian

68g

Raw or Frozen Durian has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

100 kcal ▼

Macro Nutrients

Durian

Energy100 kcal

3.45%

Raw or Frozen Durian has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.63 g

3.74%

Raw or Frozen Durian has 3.6258503401361 g of Fat per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw or Frozen Durian has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Raw or Frozen Durian has 18.428571428571 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.8%

Raw or Frozen Durian has 2.5850340136054 g of Fiber per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Raw or Frozen Durian has 1 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durian

Vitamin A1.36 μg

0.15%

RAE, retinol activity equivalents

Raw or Frozen Durian has 1.3605442176871 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21.2%

Thiamine

Raw or Frozen Durian has 0.25442176870748 mg of Vitamin B1 per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw or Frozen Durian has 0.13605442176871 mg of Vitamin B2 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.57%

Niacin, nicotinic acid, niacinamide

Raw or Frozen Durian has 0.73061224489796 mg of Vitamin B3 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.13%

Pantothenic acid

Raw or Frozen Durian has 0.15646258503401 mg of Vitamin B5 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Raw or Frozen Durian has 0.21496598639456 mg of Vitamin B6 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.5 μg

6.12%

Folates and Folic Acid

Raw or Frozen Durian has 24.489795918367 μg of Vitamin B9 per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw or Frozen Durian has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.4 mg

15%

Ascorbic acid

Raw or Frozen Durian has 13.401360544218 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Durian

Calcium4.1 mg

0.41%

Raw or Frozen Durian has 4.0816326530612 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Raw or Frozen Durian has 0.14081632653061 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.66%

Raw or Frozen Durian has 0.29251700680272 mg of Iron per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.4 mg

4.86%

Raw or Frozen Durian has 20.408163265306 mg of Magnesium per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.6%

Raw or Frozen Durian has 0.22108843537415 mg of Manganese per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.5 mg

3.8%

Raw or Frozen Durian has 26.530612244898 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium297 mg

8.72%

Raw or Frozen Durian has 296.59863945578 mg of Potassium per 100 calories, which is 8.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.36 mg

0.091%

Raw or Frozen Durian has 1.3605442176871 mg of Sodium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Raw or Frozen Durian has 0.19047619047619 mg of Zinc per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.2 g

1.2%

Raw or Frozen Durian has 44.210884353741 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw or Frozen Durian:

100 calories of Durian is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw or Frozen Durian:

100 calories of Durian has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Raw or Frozen Durian:

100 calories of Durian has a good amount of Carbohydrate.
It has some Fat and Fiber.
The product has trace amounts of Protein.

Compare Raw or Frozen Durian with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Durian

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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