Nutrients in 100 calories of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Weight per 100 Calories

Drumstick Pods

270g

Raw Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

100 kcal ▼

Macro Nutrients

Drumstick Pods

Energy100 kcal

3.45%

Raw Drumstick Pods have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Raw Drumstick Pods have 0.54054054054054 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Raw Drumstick Pods have 0.089189189189189 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Pods have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Raw Drumstick Pods have 23.054054054054 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.65 g

22.8%

Raw Drumstick Pods have 8.6486486486486 g of Fiber per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.68 g

10%

Raw Drumstick Pods have 5.6756756756757 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Pods

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Raw Drumstick Pods have 10.810810810811 μg of Vitamin A per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Raw Drumstick Pods have 0.14324324324324 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Drumstick Pods have 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Pods have 1.6756756756757 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Raw Drumstick Pods have 2.1459459459459 mg of Vitamin B5 per 100 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Raw Drumstick Pods have 0.32432432432432 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.7%

Folates and Folic Acid

Raw Drumstick Pods have 118.91891891892 μg of Vitamin B9 per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Pods have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C381 mg

423%

Ascorbic acid

Raw Drumstick Pods have 381.08108108108 mg of Vitamin C per 100 calories, which is 423% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Pods have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Pods

Calcium81 mg

8.1%

Raw Drumstick Pods have 81.081081081081 mg of Calcium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Raw Drumstick Pods have 0.22702702702703 mg of Copper per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Raw Drumstick Pods have 0.97297297297297 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Raw Drumstick Pods have 121.62162162162 mg of Magnesium per 100 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Raw Drumstick Pods have 0.7 mg of Manganese per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Raw Drumstick Pods have 135.13513513514 mg of Phosphorus per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1246 mg

36.6%

Raw Drumstick Pods have 1245.9459459459 mg of Potassium per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.44%

Raw Drumstick Pods have 1.8918918918919 μg of Selenium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium114 mg

7.57%

Raw Drumstick Pods have 113.51351351351 mg of Sodium per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Drumstick Pods have 1.2162162162162 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water238 g

6.44%

Raw Drumstick Pods have 238.37837837838 g of Water per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Drumstick Pods:

100 calories of Drumstick Pods has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Drumstick Pods:

100 calories of Drumstick Pods is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Iron, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Raw Drumstick Pods:

100 calories of Drumstick Pods is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It has no Fat and Saturated Fat.

Compare Raw Drumstick Pods with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Drumstick Pods

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Drumstick Pods with: