Nutrients in 100 calories of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Weight per 100 Calories

Boiled Dandelion Greens

303g

Boiled and Drained Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

100 kcal ▼

Macro Nutrients

Boiled Dandelion Greens

Energy100 kcal

3.45%

Boiled and Drained Dandelion Greens have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled and Drained Dandelion Greens have 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Boiled and Drained Dandelion Greens have 0.44242424242424 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Boiled and Drained Dandelion Greens have 0.11515151515152 g of Omega 3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Boiled and Drained Dandelion Greens have 0.67878787878788 g of Omega 6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Boiled and Drained Dandelion Greens have 19.393939393939 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dandelion Greens have 1.5151515151515 g of Sugars per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Boiled and Drained Dandelion Greens have 8.7878787878788 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.06 g

11%

Boiled and Drained Dandelion Greens have 6.0606060606061 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens

Vitamin A1036 μg

115%

RAE, retinol activity equivalents

Boiled and Drained Dandelion Greens have 1036.3636363636 μg of Vitamin A per 100 calories, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Boiled and Drained Dandelion Greens have 0.39393939393939 mg of Vitamin B1 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Boiled and Drained Dandelion Greens have 0.53030303030303 mg of Vitamin B2 per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.73%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dandelion Greens have 1.5575757575758 mg of Vitamin B3 per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.45%

Pantothenic acid

Boiled and Drained Dandelion Greens have 0.17272727272727 mg of Vitamin B5 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.3%

Pyridoxine

Boiled and Drained Dandelion Greens have 0.48484848484848 mg of Vitamin B6 per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.4 μg

9.85%

Folates and Folic Acid

Boiled and Drained Dandelion Greens have 39.393939393939 μg of Vitamin B9 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.5 mg

60.6%

Ascorbic acid

Boiled and Drained Dandelion Greens have 54.545454545455 mg of Vitamin C per 100 calories, which is 60.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.3%

Tocopherols and Tocotrienols

Boiled and Drained Dandelion Greens have 7.3939393939394 mg of Vitamin E per 100 calories, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1671 μg

1392%

Phytomenadione or phylloquinone

Boiled and Drained Dandelion Greens have 1670.9090909091 μg of Vitamin K per 100 calories, which is 1392% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens

Calcium424 mg

42.4%

Boiled and Drained Dandelion Greens have 424.24242424242 mg of Calcium per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.7%

Boiled and Drained Dandelion Greens have 0.34848484848485 mg of Copper per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.45 mg

68%

Boiled and Drained Dandelion Greens have 5.4545454545455 mg of Iron per 100 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.7 mg

17.3%

Boiled and Drained Dandelion Greens have 72.727272727273 mg of Magnesium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Boiled and Drained Dandelion Greens have 0.6969696969697 mg of Manganese per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Boiled and Drained Dandelion Greens have 127.27272727273 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Boiled and Drained Dandelion Greens have 703.0303030303 mg of Potassium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Dandelion Greens have 0.90909090909091 μg of Selenium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.9%

Boiled and Drained Dandelion Greens have 133.33333333333 mg of Sodium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Boiled and Drained Dandelion Greens have 0.84848484848485 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.35%

Boiled and Drained Dandelion Greens have 272.12121212121 g of Water per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Dandelion Greens:

100 calories of Boiled Dandelion Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Dandelion Greens:

100 calories of Boiled Dandelion Greens is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Boiled and Drained Dandelion Greens:

100 calories of Boiled Dandelion Greens is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled and Drained Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Dandelion Greens

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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