Nutrients in 100 calories of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Weight per 100 Calories

Dried Zante Currants

34.5g

Dried Zante Currants has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Dried Zante Currants

Energy100 kcal

3.45%

Dried Zante Currants have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.076 g

0.078%

Dried Zante Currants have 0.075862068965517 g of Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.092%

Dried Zante Currants have 0.029310344827586 g of Saturated Fat per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.26%

Dried Zante Currants have 0.0041379310344828 g of Omega 3 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.071%

Dried Zante Currants have 0.012068965517241 g of Omega 6 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Dried Zante Currants have 26.544827586207 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.5 g

29.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Zante Currants have 21.475862068966 g of Sugars per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.2 g

15.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Zante Currants have 11.206896551724 g of Fructose per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Dried Zante Currants have 10.275862068966 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dried Zante Currants have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

Dried Zante Currants have 1.5172413793103 g of Fiber per 100 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.1%

Dried Zante Currants have 1.1827586206897 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Zante Currants

Vitamin A1.38 μg

0.15%

RAE, retinol activity equivalents

Dried Zante Currants have 1.3793103448276 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Dried Zante Currants have 0.055172413793103 mg of Vitamin B1 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.77%

Riboflavin

Dried Zante Currants have 0.048965517241379 mg of Vitamin B2 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 0.55689655172414 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.85%

Pyridoxine

Dried Zante Currants have 0.10206896551724 mg of Vitamin B6 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.45 μg

0.86%

Folates and Folic Acid

Dried Zante Currants have 3.448275862069 μg of Vitamin B9 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.62 mg

1.8%

Ascorbic acid

Dried Zante Currants have 1.6206896551724 mg of Vitamin C per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Dried Zante Currants have 0.037931034482759 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.14 μg

0.95%

Phytomenadione or phylloquinone

Dried Zante Currants have 1.1379310344828 μg of Vitamin K per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium30.3 mg

3.03%

Dried Zante Currants have 30.344827586207 mg of Calcium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Dried Zante Currants have 0.10275862068966 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Dried Zante Currants have 0.64827586206897 mg of Iron per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.96%

Dried Zante Currants have 12.413793103448 mg of Magnesium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.17%

Dried Zante Currants have 0.11896551724138 mg of Manganese per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.88%

Dried Zante Currants have 34.137931034483 mg of Phosphorus per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Dried Zante Currants have 267.93103448276 mg of Potassium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Dried Zante Currants have 0.24137931034483 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

0.99%

Dried Zante Currants have 14.827586206897 mg of Sodium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Dried Zante Currants have 0.12758620689655 mg of Zinc per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.07 g

0.16%

Dried Zante Currants have 6.0689655172414 g of Water per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Zante Currants:

100 calories of Dried Zante Currants has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Dried Zante Currants:

100 calories of Dried Zante Currants has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Dried Zante Currants:

100 calories of Dried Zante Currants is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Dried Zante Currants with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Zante Currants

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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