Nutrients in 100 calories of Red Currants

Raw Red And White Currants (Ribes rubrum).

Weight per 100 Calories

Red Currants

179g

Raw Red And White Currants has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Red Currants

Energy100 kcal

3.45%

Raw Red And White Currants have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Red And White Currants have 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.095%

Raw Red And White Currants have 0.030357142857143 g of Saturated Fat per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Raw Red And White Currants have 0.0625 g of Omega 3 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Raw Red And White Currants have 0.094642857142857 g of Omega 6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red And White Currants have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Raw Red And White Currants have 24.642857142857 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red And White Currants have 13.160714285714 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.3 g

8.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red And White Currants have 6.3035714285714 g of Fructose per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.75 g

Raw Red And White Currants have 5.75 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Raw Red And White Currants have 1.0892857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.68 g

20.2%

Raw Red And White Currants have 7.6785714285714 g of Fiber per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.46%

Raw Red And White Currants have 2.5 g of Protein per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Currants

Vitamin A3.57 μg

0.4%

RAE, retinol activity equivalents

Raw Red And White Currants have 3.5714285714286 μg of Vitamin A per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.95%

Thiamine

Raw Red And White Currants have 0.071428571428571 mg of Vitamin B1 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Raw Red And White Currants have 0.089285714285714 mg of Vitamin B2 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Raw Red And White Currants have 0.17857142857143 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Raw Red And White Currants have 0.11428571428571 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.6%

Pyridoxine

Raw Red And White Currants have 0.125 mg of Vitamin B6 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.3 μg

3.57%

Folates and Folic Acid

Raw Red And White Currants have 14.285714285714 μg of Vitamin B9 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red And White Currants have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.2 mg

81.3%

Ascorbic acid

Raw Red And White Currants have 73.214285714286 mg of Vitamin C per 100 calories, which is 81.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red And White Currants have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Red And White Currants have 0.17857142857143 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.6 μg

16.4%

Phytomenadione or phylloquinone

Raw Red And White Currants have 19.642857142857 μg of Vitamin K per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Currants

Calcium59 mg

5.9%

Raw Red And White Currants have 58.928571428571 mg of Calcium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.2%

Raw Red And White Currants have 0.19107142857143 mg of Copper per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Raw Red And White Currants have 1.7857142857143 mg of Iron per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.2 mg

5.53%

Raw Red And White Currants have 23.214285714286 mg of Magnesium per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Raw Red And White Currants have 0.33214285714286 mg of Manganese per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.6 mg

11.2%

Raw Red And White Currants have 78.571428571429 mg of Phosphorus per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium491 mg

14.4%

Raw Red And White Currants have 491.07142857143 mg of Potassium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.95%

Raw Red And White Currants have 1.0714285714286 μg of Selenium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.8 mg

0.12%

Raw Red And White Currants have 1.7857142857143 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Raw Red And White Currants have 0.41071428571429 mg of Zinc per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.05%

Raw Red And White Currants have 149.91071428571 g of Water per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red And White Currants:

100 calories of Red Currants has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Red And White Currants:

100 calories of Red Currants is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Red And White Currants:

100 calories of Red Currants is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Red And White Currants with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Currants

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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